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Our straightforward keto pudding is made even higher with three totally different flavors to select from, vanilla, chocolate, and coconut cream. Almond milk, gelatin, heavy cream, and erythritol mix for an extremely wealthy, silky-smooth texture that can depart you coming again for extra—and with a number of flavors to select from, why would you not?


Pudding is a type of desserts that’s harking back to a hug in each mouthful. Whether or not you’ve got fond recollections of after-dinner puddings as a child, otherwise you’re simply on the lookout for one thing fast to whip up when the candy craving hits, look no additional. The bottom of the pudding lies within the gelatin and almond milk combine, which mix with heavy cream to make sure the pudding has that signature thick and creamy appear and feel.

As we talked about earlier, there are a number of flavors to this pudding, which might be attributed to numerous add-ins. For vanilla, hold it basic with vanilla extract and a pinch of salt. Vanilla pairs superbly with some contemporary fruit, so serve the pudding with a facet of blueberries or berries of your selection.

Lean into the richness of chocolate with cocoa powder, vanilla extract (for further depth of sweetness), and a few salt to carry out the darker notes within the cocoa. Why not mud over some cocoa on the highest of every pudding as nicely? The coconut cream recipe replaces heavy cream with canned coconut cream and unsweetened coconut flakes for a pleasant crunch with each chew.

Yields 2 servings of Simple Keto Pudding

The Preparation

Vanilla Pudding:

  • 1/4 cup almond milk
  • 1 teaspoon unflavored gelatin powder
  • 1/2 cup heavy cream
  • 3 tablespoon erythritol
  • 1 teaspoon vanilla extract
  • pinch salt
  • 1 ounce blueberries, to serve

Chocolate Pudding:

  • 1/4 cup almond milk
  • 1 teaspoon unflavored gelatin powder
  • 1/2 cup heavy cream
  • 4 tablespoon erythritol
  • 2 tablespoon cocoa powder
  • 1/2 teaspoon vanilla extract
  • pinch salt

Coconut Cream Pudding (Dairy-Free):

  • 1/4 cup almond milk
  • 1 teaspoon unflavored gelatin powder
  • 1/2 cup canned coconut cream
  • 3 tablespoon erythritol
  • 2 tablespoon unsweetened toasted coconut flakes
  • 1/2 teaspoon vanilla extract
  • pinch salt
  • 1 tablespoon unsweetened toasted coconut flakes, to serve

The Execution

1. Collect and prep all components.

2. Pour almond milk right into a small bowl or container after which calmly sprinkle the gelatin excessive. Whisk collectively and put aside.

3. In a saucepan, add the heavy cream, erythritol, vanilla extract, and pinch of salt. Set pan to medium-low and let warmth for about 5 minutes, stirring sometimes. Don’t let this combination boil.

4. Take away the combination from the range after which add within the gelatin combination (which must be thick). Whisk collectively till {smooth} and gelatin combination is dissolved.

5. Put aside to chill for 10-Quarter-hour, then lay plastic wrap excessive (to cease a pores and skin from forming). Refrigerate for 2-3 hours or till able to serve.

6. Earlier than serving, garnish with blueberries if desired. Get pleasure from!

For Chocolate Pudding:

1. Observe the steps for the vanilla pudding, however add cocoa powder to the saucepan and whisk collectively till mixed (and no lumps of cocoa powder might be seen). Earlier than serving, garnish with a lightweight sprinkle of further cocoa powder if desired.

For Coconut Cream Pudding:

1. Observe the steps for the vanilla pudding, however use coconut cream as a substitute of heavy cream. Add within the unsweetened toasted coconut flakes to the suacepan earlier than heating. Earlier than serving, garnish with further unsweetened toasted coconut flakes.

This makes a complete of two servings of Simple Keto Pudding.

For the Vanilla Pudding, every serving comes out to be: 228 energy, 21.8g fat, 3.7g web carbs, and a couple of.9g protein.

For the Chocolate Pudding, every serving comes out to be: 238 energy, 22.3g fat, 3.8g web carbs, and three.8g protein.

For the Coconut Cream Pudding, every serving comes out to be: 179 energy, 16.7g fat, 2.9g web carbs, and a couple of.8g protein.

VANILLA PUDDING CALORIES FAT CARBS FIBER NET CARBS PROTEIN
0.25 cup unsweetened almond milk 7 0.7 0.3 0.2 0.1 0.3
1.00 teaspoon unflavored gelatin 8 0 0 0 0 2
0.50 cup heavy cream 405 42.8 3.2 0 3.2 3.3
3.00 tablespoon erythritol 7 0 0 0 0 0
1.00 teaspoon vanilla extract 12 0 0.6 0 0.6 0
0.00 none salt 0 0 0 0 0 0
1.00 ounce blueberries 16 0.1 4.1 0.7 3.4 0.2
Totals 455 43.6 8.2 0.9 7.3 5.8
Per Serving (/2) 228 21.8 4.1 0.5 3.7 2.9

CHOCOLATE PUDDING CALORIES FAT CARBS FIBER NET CARBS PROTEIN
0.25 cup unsweetened almond milk 7 0.7 0.3 0.2 0.1 0.3
1.00 teaspoon unflavored gelatin 8 0 0 0 0 2
0.50 cup heavy cream 405 42.8 3.2 0 3.2 3.3
4.00 tablespoon erythritol 10 0 0 0 0 0
2.00 tablespoon unsweetened cocoa powder 41 1 6 2 4 2
0.50 teaspoon vanilla extract 6 0 0.3 0 0.3 0
0.00 none salt 0 0 0 0 0 0
Totals 476 44.5 9.8 2.2 7.6 7.6
Per Serving (/2) 238 22.3 4.9 1.1 3.8 3.8

COCONUT PUDDING CALORIES FAT CARBS FIBER NET CARBS PROTEIN
0.25 cup unsweetened almond milk 7 0.7 0.3 0.2 0.1 0.3
1.00 teaspoon unflavored gelatin 8 0 0 0 0 2
0.50 cup canned coconut milk 223 24.1 3.2 0 3.2 2.3
3.00 tablespoon erythritol 7 0 0 0 0 0
2.00 tablespoon unsweetened toasted coconut flakes 71 5.7 3.5 2.1 1.4 0.7
0.50 teaspoon vanilla extract 6 0 0.3 0 0.3 0
0.00 none salt 0 0 0 0 0 0
1.00 tablespoon unsweetened toasted coconut flakes 35 2.8 1.8 1.1 0.7 0.4
Totals 357 33.3 9.1 3.4 5.7 5.6
Per Serving (/2) 179 16.7 4.6 1.7 2.9 2.8

Simple Keto Pudding (Made 3 Methods)

Easy Keto Pudding (Made 3 Ways)

The Preparation

  • Vanilla Pudding:
  • 1/4 cup almond milk
  • 1 teaspoon unflavored gelatin powder
  • 1/2 cup heavy cream
  • 3 tablespoon erythritol
  • 1 teaspoon vanilla extract
  • pinch salt
  • 1 ounce blueberries, to serve
  • Chocolate Pudding:
  • 1/4 cup almond milk
  • 1 teaspoon unflavored gelatin powder
  • 1/2 cup heavy cream
  • 4 tablespoon erythritol
  • 2 tablespoon cocoa powder
  • 1/2 teaspoon vanilla extract
  • pinch salt
  • Coconut Cream Pudding (Dairy-Free):
  • 1/4 cup almond milk
  • 1 teaspoon unflavored gelatin powder
  • 1/2 cup canned coconut cream
  • 3 tablespoon erythritol
  • 2 tablespoon unsweetened toasted coconut flakes
  • 1/2 teaspoon vanilla extract
  • pinch salt
  • 1 tablespoon unsweetened toasted coconut flakes, to serve

The Execution

  1. Collect and prep all components.
  2. Pour almond milk right into a small bowl or container after which calmly sprinkle the gelatin excessive. Whisk collectively and put aside.
  3. In a saucepan, add the heavy cream, erythritol, vanilla extract, and pinch of salt. Set pan to medium-low and let warmth for about 5 minutes, stirring sometimes. Don’t let this combination boil.
  4. Take away the combination from the range after which add within the gelatin combination (which must be thick). Whisk collectively till {smooth} and gelatin combination is dissolved.
  5. Put aside to chill for 10-Quarter-hour, then lay plastic wrap excessive (to cease a pores and skin from forming). Refrigerate for 2-3 hours or till able to serve.
  6. Earlier than serving, garnish with blueberries if desired. Get pleasure from!
  7. For Chocolate Pudding:
  8. Observe the steps for the vanilla pudding, however add cocoa powder to the saucepan and whisk collectively till mixed (and no lumps of cocoa powder might be seen). Earlier than serving, garnish with a lightweight sprinkle of further cocoa powder if desired.
  9. For Coconut Cream Pudding:
  10. Observe the steps for the vanilla pudding, however use coconut cream as a substitute of heavy cream. Add within the unsweetened toasted coconut flakes to the suacepan earlier than heating. Earlier than serving, garnish with further unsweetened toasted coconut flakes.

Notes

This makes a complete of two servings of Simple Keto Pudding.

For the Vanilla Pudding, every serving comes out to be: 228 energy, 21.8g fat, 3.7g web carbs, and a couple of.9g protein.

For the Chocolate Pudding, every serving comes out to be: 238 energy, 22.3g fat, 3.8g web carbs, and three.8g protein.

For the Coconut Cream Pudding, every serving comes out to be: 179 energy, 16.7g fat, 2.9g web carbs, and a couple of.8g protein.

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