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Welcome again to a different episode of the Remedy for Black Ladies January Jumpstart mini-series. All month lengthy we are going to host conversations with gifted Black ladies leaders throughout inventive {and professional} mediums to help you in placing the “P” in prioritizing your private progress. Should you’ve been holding again on doing you, THIS is your signal to bounce head first into the chances of a New 12 months.

Becoming a member of me for as we speak’s dialog is yoga teacher and wellness advocate Austin Maddox. Austin’s yoga journey started 16 years in the past and has since expanded right into a multi-faceted wellness program. Throughout our dialog as we speak, Austin shares methods to develop a yoga observe that works in your private wants, her favourite yoga poses for a psychological well being launch, and the place newbie yogis can search for cost-effective assets and lessons.

Concerning the Podcast

The Remedy for Black Ladies Podcast is a weekly dialog with Dr. Pleasure Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all issues psychological well being, private growth, and all of the small choices we will make to develop into the very best variations of ourselves.

Assets & Bulletins

Go to our Amazon Retailer for all of the books talked about on the podcast.

Seize your copy of Sisterhood Heals.

The place to Discover Austin

Instagram

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Keep Related

Is there a subject you’d like lined on the podcast? Submit it at therapyforblackgirls.com/mailbox.

Should you’re searching for a therapist in your space, take a look at the listing at https://www.therapyforblackgirls.com/listing.

Take the data from the podcast to the subsequent stage by becoming a member of us within the Remedy for Black Ladies Sister Circle neighborhood.therapyforblackgirls.com

Seize your copy of our guided affirmation and different TBG Merch at therapyforblackgirls.com/store.

The hashtag for the podcast is #TBGinSession.

Be sure that to observe us on social media:

Twitter: @therapy4bgirls

Instagram: @therapyforblackgirls

Fb: @therapyforblackgirls

Our Manufacturing Crew

Government Producers: Dennison Bradford & Maya Cole Howard

Producers: Fredia Lucas & Ellice Ellis

Manufacturing Intern: Zariah Taylor



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