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Plant-based consolation meals dishes which function a meal-in-one, akin to this hearty, vegan candy potato shepherd’s pie, are fantastic any night time of the week. One in all my favourite vegan meals is a basic shepherd’s pie recipe—a standard dish comprised of a stew coated with a mashed potato topping. I blended it up through the use of wealthy candy potatoes because the topping over a Southwestern-flavored plant-based filling of black beans, peas, corn, and carrots, with a Southwest spice profile on this vegan shepherd’s pie recipe. This Southwest Candy Potato Shepherd’s Pie is even higher the following day, because the flavors begin to meld! Wealthy in protein, fiber, slow-digesting carbs, nutritional vitamins, minerals, and phytochemicals, it is a balanced meal your entire household will get pleasure from. Simply pair it with a crisp inexperienced salad to spherical out your meal. It’s actually good packed away for lunch the following day, because the leftovers are nice. You can also make it in particular person bowls too.

The recipe is easy, calling upon pantry and freezer staples, akin to canned beans and tomato paste, onions, dried spices, and frozen greens. I like to deliver this recipe to potlucks and events. The brilliant, cheery colour of candy potatoes actually calls out! If you wish to make this Southwest Candy Potato Shepherd’s Pie gluten-free, simply swap out cornstarch for the flour. It’s also possible to combine it up slightly by swapping a distinct sort of bean for the black beans, akin to kidney beans or pinto beans, and several types of greens for the corn and peas, akin to inexperienced beans, cauliflower, and zucchini. I promise this shepherd’s pie will turn out to be considered one of your basic, go-to recipes.

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Description

This hearty, vegan Southwest Candy Potato Shepherd’s Pie is the final word plant-based consolation meals. It makes for nice leftovers, too!


Candy Potato Topping:

Black Bean Vegetable Filling:

Garnish (non-compulsory):

  • 1 inexperienced onion, sliced
  • 2 tablespoons contemporary cilantro, chopped
  • 1/2 avocado, sliced


To Make Candy Potato Topping:

  1. Place candy potatoes in a medium pot and canopy with water over medium warmth. Cowl, deliver to a boil, and prepare dinner till tender, about 15-20 minutes.
  2. Drain liquid from pot, add vegan margarine and three tablespoons plant-based milk. Mash with a potato masher (or whip with an electrical mixer for finest outcomes) till easy and creamy. Add extra plant-based milk if wanted to attain a easy, spreadable texture. Season as desired with salt (non-compulsory) and pepper. Put aside.

To Make Black Bean Vegetable Filling:

  1. Whereas candy potatoes are cooking, warmth olive oil in a massive sauté pan or skillet.
  2. Add onion, garlic, celery, and carrots and sauté for 8 minutes.
  3. Add paprika, cumin, chili powder, cilantro, beans, peas, and corn and prepare dinner for an extra 5 minutes, till greens are simply tender.
  4. Add flour to pan and stir nicely.
  5. Add broth, tomato paste and lemon juice and stir nicely, heating for an extra 2-3 minutes. Season with salt if desired (non-compulsory).
  6. Preheat oven to 375 F.
  7. Pour the vegetable combination right into a medium casserole dish or baking dish (about 9 x 9-inches in diameter and 3-inches deep).
  8. Place within the oven uncovered on high rack and prepare dinner for 15-20 minutes, till high is barely golden brown and combination is bubbly.
  9. Take away from oven and garnish with sliced inexperienced onions and cilantro, if desired.
  10. Makes 6 servings.

Notes

To make this recipe gluten-free substitute cornstarch for flour.

It’s also possible to make this recipe into particular person pies by dividing the filling into 6-8 oven-proof soup bowls (relying on measurement) and topping with mashed candy potatoes and baking for a similar size of time.

  • Prep Time: 20 minutes
  • Cook dinner Time: 40 minutes
  • Class: Entree
  • Delicacies: American

Key phrases: shepherd’s pie, vegan shepherd’s pie, vegan entree

For different plant-based one-dish meals, attempt the next:

Vegan Jambalaya with Pink Beans and Okra
Noodle Bowl with Thai Tofu and Greens
Simple Vegetable Fajitas
Simple Vegetable Tofu Bibimbap Skillet
BEST One-Pot Vegan Mac and Cheese

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