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Straightforward Grain Bowls are loaded with couscous, roasted candy potatoes, SnapDragon apples, feta, arugula, chickpeas, crimson onion and topped with a tangy Dijon dressing!

Easy Grain Bowls

Completely satisfied January! It is chilly out so let’s make a scrumptious cozy grain bowl. A grain bowl is an incredible option to pack in a ton of vitamins simply. They’re tremendous customizable primarily based on what you’ve got readily available and your private preferences. These simple grain bowls are loaded with pearl couscous, roasted candy potatoes, crunchy SnapDragon apples, arugula, feta, chickpeas, crimson onion and a scrumptious Dijon dressing.

Loaded Grain Bowls

The right way to Make Straightforward Grain Bowls

1. Choose a grain– The grain choices are infinite. My tip is to at all times select a whole-grain like brown rice, quinoa, farro, millet, and so forth. 

2. Add a wide range of nutritious toppings– I wish to have a wide range of textures. Comfortable however crispy just like the roasted candy potatoes. Crispy just like the scrumptious SnapDragon apples and the crimson onion. Peppery like th arugula. It is enjoyable to have a mixture of cooked and uncooked fruit and veggies.

3. Add a protein– For this explicit bowl, I added garbanzo beans however you might add hen, beef, pork, baked tofu, beans, nuts, and so forth.

4. Choose probably the most scrumptious sauce– The sauce is what is going on to make your bowl! You are going to need a sauce or dressing that you simply completely love. Some nice choices are this candy and tangy Dijon dressing, pesto, chimichurri, a southwest sauce, salsa, and so forth. The tastier, the higher.

Harvest Grain Bowls

Grain Bowl Meal Prep Ideas

Everybody needs cooking to be simple, proper? The following pointers make these simple grain bowls even simpler to make. I like making parts of the meal forward of time to throw collectively throughout a busy week for lunch or dinner. 

-Cook dinner your grains forward of time. Your grains will keep good within the fridge all week so be at liberty to make them as much as 5 days forward of while you plan to get pleasure from your final bowl.

Healthy Grain Bowls

-Use SnapDragon apples. You are going to love SnapDragon apples if you have not tried them already! They’ve a spicy-sweet taste with a touch of vanilla. These apples are tremendous crunchy and add the very best crunch to those grain bowls.

Be taught the place to purchase SnapDragon apples.

-Slice your apples the day of or the evening earlier than.

-Roast up double the veggies for a number of makes use of. The candy potatoes can be fantastic in a wide range of recipes like a breakfast hash so be at liberty to make greater than the required quantity.

-Prime together with your favourite protein. I like white beans, roasted tofu, chickpeas or grilled hen on these bowls.

Easy Grain Bowls

Yield: serves 4 

Straightforward Grain Bowls

Straightforward Grain Bowls are loaded with couscous, roasted candy potatoes, SnapDragon apples, arugula, chickpeas, crimson onion and topped with a tangy Dijon dressing!

Prep Time: quarter-hour Cook dinner time: 20 minutes Whole time: 35 minutes

INGREDIENTS

  • 1 tablespoon olive oil
  • 2 medium candy potato, minimize into cubesha
  • 4 cups cooked pearl couscous (or different grains)
  • 1 can low-sodium garbanzo beans, drained and rinsed
  • 1 thinly sliced SnapDragon apple
  • 1/3 cup thinly sliced crimson onion
  • 2/3 cup feta cheese
  • 1 1/2 cups arugula 
  • Dijon Dressing
  • 2 tablespoons Dijon mustard
  • 1/4 cup apple cider vinegar
  • 1 tablespoon lemon juice
  • 1 tablespoon honey (or different sweetener)
  • 1/4 cup olive oil
  • 1/2 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder

INSTRUCTIONS

  1. Preheat oven to 400 levels. Toss cubed candy potatoes along with the olive on a massive nonstick sheet pan. Roast for quarter-hour, flip candy potatoes and roast for an additional 10 minutes till cubes are delicate on the within and barely crispy on the skin.
  2. Whisk collectively all the substances for the dijon dressing.
  3. In bowls or mason jars, scoop couscous onto the underside of the jar or bowl and prime with sliced apple, garbanzo beans, crimson onion, feta, roasted candy potatoes and arugula. Pour dressing over while you’re able to serve. Get pleasure from!

  4. Shops nicely within the fridge for as much as 5 days.

*Tip: If you happen to’re meal prepping these, retailer the dressing individually and add the arugula after so it does not get soggy.

Get pleasure from!

Attempt simpler bowl recipes!

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Mediterranean Rooster Bowls

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Greek Rooster Meal Prep Bowls

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This put up is sponsored by SnapDragon apples!



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