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This strawberries and cream oatmeal is a healthful breakfast dish that’s as nutritious as it’s scrumptious. Filled with the healthful goodness of rolled oats and the pure antioxidant-rich sweetness of strawberries, this oatmeal is the right approach to begin the day. It additionally occurs to be coronary heart wholesome, vegan-friendly, sugar-free, and prepared in simply 20 minutes!

Strawberries and cream oatmeal, served in a white bowl with a spoon.

Who says oatmeal must be boring? This strawberries and cream oatmeal recipe is a scrumptious twist on the traditional breakfast dish that may make your busy mornings really feel like a deal with. This recipe stands out from different plant-based recipes as a result of it’s not solely nutritious, but additionally extremely scrumptious and kid-friendly too. Belief me, even the pickiest eaters will likely be asking for seconds!

What units this recipe aside is the addition of floor flax seed and a touch of cinnamon, giving it an additional dietary enhance and a contact of warming spice. The creaminess comes from natural milk or your selection of plant-based milk, making it a flexible choice for numerous dietary preferences. The crowning glory of coconut sugar, honey, or agave provides simply the correct quantity of sweetness, making a breakfast bowl that’s actually irresistible.

You gained’t consider it, however this scrumptious breakfast actually tastes like strawberry shortcake in a bowl due to the juicy, recent strawberries mixed with the creamy oats and the remainder of the elements!

This oatmeal recipe is a flexible and interesting selection for everybody within the household. Serve it scorching for a comforting breakfast on a cold morning, or get pleasure from it chilly as a refreshing snack on a heat afternoon. You possibly can even customise it along with your favourite toppings – suppose nuts, seeds, or much more fruits! Plus, it’s an effective way to include wholesome, plant-based meals into your weight loss plan in a scrumptious manner.

The very best half? This recipe is as nutritious as it’s tasty. The oats present a hearty dose of fiber, the flax seeds are an awesome supply of omega-3 fatty acids, and the strawberries are full of nutritional vitamins and antioxidants. So why wait? Do this oatmeal recipe at this time and I’m certain it’s going to turn out to be your new favourite!

👩🏽‍🍳 Why You’ll Love Strawberries And Cream Oatmeal

  • Plant-Primarily based: This simple strawberry oatmeal recipe is a implausible selection for these following a plant-based weight loss plan. With the choice to make use of a plant-based milk, it’s a dairy-free breakfast that doesn’t compromise on creaminess or taste.
  • Fast And Straightforward: With a complete time of nearly twenty minutes, this strawberry and cream oatmeal recipe is as fast as it’s tasty. Utilizing easy steps and customary kitchen instruments, you’ll be able to whip up a hearty breakfast very quickly. Good for busy weekday mornings!
  • Gluten-Free: This recipe is an ideal selection for these following a gluten-free weight loss plan. Rolled oats are a naturally gluten-free grain, making this a protected and scrumptious choice for these with gluten sensitivities or celiac illness.
  • Easy Substances: This recipe requires only a handful of straightforward, healthful elements. Rolled oats, strawberries, milk, flaxseed, and a contact of sweetener are all it’s worthwhile to create a satisfying and nutritious breakfast.
  • Household-Pleasant: Not solely is that this oatmeal a wholesome selection, however it is usually a success with children and adults alike. The candy strawberries and creamy texture make it a wholesome breakfast that the entire household will love.
  • Decrease Sugar: Not like many store-bought oatmeal choices, this do-it-yourself model means that you can management the sugar content material. With only a teaspoon of coconut sugar, honey, or agave, it’s a decrease sugar choice that also satisfies your candy tooth.

Newest Recipe Video!

🥘 Substances

Making this strawberries oats recipe is a breeze, with elements which might be easy to search out. Whether or not you’re an everyday at your native grocery retailer or a farmer’s market fanatic, you’ll don’t have any bother discovering these healthful elements.

Ingredients for strawberries and cream oatmeal recipe on a white background.
  • Rolled Oats: A implausible supply of fiber, rolled oats (aka quaint oats) are the star of this recipe. They supply a hearty texture and a subtly candy, nutty taste. Plus, they’re an effective way to start out the day, protecting you full and happy till lunchtime.
  • Water: The important thing to cooking your oats completely, water helps to melt the oats and convey out their scrumptious taste. 
  • Floor Flax Seed: A powerhouse of vitamins, floor flax seed provides a slight nuttiness to the oatmeal. It’s also an exquisite supply of Omega-3 fatty acids and fiber, making your breakfast much more nutritious.
  • Floor Cinnamon: This fragrant spice offers a heat and candy taste to the oatmeal. It pairs superbly with the strawberries, enhancing their pure sweetness.
  • 1% Natural Milk or Plant-Primarily based Milk: This provides a creamy texture to your oatmeal, making it much more scrumptious. Whether or not you select dairy or plant-based, you’ll get a beautiful creaminess that compliments the oats and strawberries. 
  • Strawberries: Contemporary, juicy strawberries give this oatmeal a candy and tangy taste. They’re an awesome supply of vitamin C and antioxidants. For an additional burst of strawberry taste, think about mixing some strawberries along with your milk earlier than including it to the oatmeal.
  • Coconut Sugar: A contact of sweetness enhances the flavors of your do-it-yourself strawberry oatmeal, making it style like dessert! And belief me a bit of goes a good distance! 
  • Salt: A pinch of salt is essential to deliver out all of the flavors within the oatmeal. It balances the sweetness and enhances the general style. 

🍲 Ingredient Substitutions

  • Rolled Oats: Alternatively, you may also use steel-cut oats on this recipe. However remember that fast oats or on the spot oatmeal should not the identical and are, the truth is, fairly processed. I like to recommend going with metal lower oats or rolled oats (old style oats) as an alternative. 
  • Floor Flax Seed: Floor chia seeds can be utilized instead of floor flax seeds.
  • Natural Milk: You possibly can simply make this oatmeal vegan by swapping the natural complete milk for some other sort of milk or non-dairy milk. Unsweetened almond milk, oat milk, hemp milk, coconut milk, or cashew milk are all nice decisions. Desire a extra decadent choice? Strive a splash of cream or coconut cream together with the milk!
  • Strawberries: Oats with strawberries actually is one of the best mixture. But when strawberries aren’t obtainable, you should use some other berries you want. The pure flavors of blueberries, raspberries, or blackberries would all work effectively.
  • Coconut Sugar: In the event you don’t have coconut sugar, you’ll be able to substitute it with honey, maple syrup, agave nectar, or some other sweetener of your selection. 

🔪 How To Make Strawberries And Cream Oatmeal

In search of a scrumptious begin to your day? Right here’s methods to make do-it-yourself oatmeal with strawberries! For a extra detailed information and dietary data, see the recipe card on the finish of this publish.

Prepare dinner The Oats: Begin by cooking the oats with about one and a half cups of water. Proceed till the oats are fluffy and all of the water has disappeared. You possibly can obtain this by microwaving it for 2 minutes, stirring it, after which microwaving it for an additional two minutes.

oatmeal in a bow

Add Different Substances: To the cooked oats, add the bottom flaxseed, a pinch of salt, and a splash of cinnamon whereas they’re nonetheless scorching. Stir these elements in to mix them effectively with the oats.

oats mixed with flax in a bowl

Make It Creamy: Proceed so as to add the milk. You possibly can modify the amount primarily based in your choice, however about half a cup ought to give the oats a pleasant creamy consistency. Add the sweetener of your selection – coconut sugar, honey, or agave, and stir to mix.

strawberries added to oats in a bowl

Stir In The Strawberries: Lastly, combine within the sliced strawberries, letting them soften into the new oatmeal.

strawberries and cream oatmeal, strawberry oatmeal in a white bowl

Serve: Prime your oatmeal with just a few remaining strawberries for a fantastic and appetizing end. Take pleasure in your do-it-yourself strawberries and cream oatmeal!

strawberries and cream oatmeal, strawberry oatmeal in a white bowl

💭 Skilled Ideas

  • Select the suitable oats: For this strawberries and cream oatmeal recipe, rolled oats are advisable. They take in the water and milk effectively, leading to a creamy and hearty texture. 
  • Regulate sweetness to style: The recipe suggests utilizing coconut sugar, honey, or agave. Nevertheless, be happy to regulate the sweetness in line with your private choice or dietary wants. 
  • Use recent strawberries: Contemporary strawberries give one of the best taste and pure sweetness to the oatmeal. Nevertheless, if they’re out of season, frozen strawberries can be utilized instead. 
  • Stirring is essential: After including the flaxseed, salt, and cinnamon to the cooked oats, be sure to stir effectively to evenly distribute the flavors. 
  • Experiment with toppings: Be at liberty so as to add your favourite toppings to offer this strawberry oat recipe your personal distinctive spin. Nuts, seeds, or perhaps a dollop of yogurt can add an additional layer of texture and taste. See our serving recommendations beneath for extra concepts!

📖 Variations

  • Berries and Cream Oatmeal: Check out another berries – recent or frozen berries would work. You possibly can both swap the strawberries utterly or add one other berry along with them. Blueberries and cream oatmeal is scrumptious – however raspberries or blackberries would even be vibrant and beautiful, they usually deliver a unique taste profile and antioxidant enhance to your creamy bowl of oatmeal. In the event you select blueberries, you may need to add a bit of further sweetener, as blueberries generally is a bit tart. 
  • Strawberry Milk Oatmeal: For a good stronger strawberry taste, mix some additional chopped strawberries along with your milk earlier than mixing it into the oatmeal. This can give your oatmeal a fantastic pink shade and an intense strawberry style you’ll love through the strawberry season or a scorching day. It’s additionally an effective way to make strawberry oatmeal for a toddler or older child!
  • Apple Cinnamon Oatmeal: For a fall-inspired twist, strive changing the strawberries with diced apples. Prepare dinner the apples with a sprinkle of cinnamon for a heat, comforting breakfast. You may need to add a sprinkling of brown sugar for a caramelized contact! It’s excellent for hotter months. 
  • Banana Bread Oatmeal: Swap out the strawberries for ripe bananas, add a splash of nutmeg, and some drops of vanilla extract. This variation mimics the flavors of a traditional banana bread, offering a candy and satisfying begin to your day. You too can add a dollop of Greek yogurt for an additional creamy texture!
  • Fruit And Cream Oatmeal: Can’t determine on one recent fruit? Use a combination! This variation is ideal for utilizing up any leftover fruits you might have within the fridge. Peaches, pears, nectarines, cherries, apples, recent berries, or bananas provide a completely completely different taste. Simply change the strawberries along with your favourite fruit combine. 
  • Strawberry In a single day Oats: For meal prep, you may make particular person servings in a mason jar and hold them in a single day in your fridge. Within the morning, give it a fast stir for a scrumptious candy deal with. It’s the right make-ahead breakfast!

🍽 Serving Options

Able to take your breakfast recreation to the following stage? This simple strawberry oatmeal recipe isn’t just a scrumptious scorching breakfast, but it surely can be paired with a wide range of dishes to make a whole meal. Listed here are a few of our favourite methods to serve it:

  • Breakfast: This oatmeal is an effective way to start out your day! Pair it with a refreshing kale smoothie or a glass of strawberry juice for a balanced breakfast.
  • Brunch: Serve this oatmeal as a part of a wholesome brunch unfold. It goes effectively with vegan apple pancakes, a tofu scramble, or avocado toast with honey.
  • Gentle Lunch: In the event you’re within the temper for a lightweight lunch, our strawberries and cream oatmeal might be paired with a easy salad like a beetroot and feta salad or a Mexican fruit salad.
  • Snack: This oatmeal additionally makes an awesome snack! Pair it with a handful of nuts or seeds for an energy-boosting afternoon pick-me-up.
  • With a Sizzling Beverage: Take pleasure in this oatmeal with a cup of scorching tea or latte for a comfortable and comforting meal.
  • With Toppings! There are such a lot of scrumptious oatmeal toppings that you would be able to strive. A few of our favorites embrace a teaspoon or two of your favourite nut butter, similar to peanut butter, almond butter, or cashew butter; complete nuts or seeds (pecans, walnuts, hazelnuts, pumpkin seeds, or almonds would all offer you a enjoyable crunch), a sprinkle of excessive protein granola, or the addition of heat spices like cinnamon, nutmeg, or pumpkin pie spice!

🙌 Dietary Diversifications

This strawberry oats recipe is already fairly versatile and may accommodate most dietary restrictions with minor tweaks. Listed here are some diversifications you may make to ensure it matches your vegan, gluten-free, and dairy-free wants.

  • Vegan and Dairy-Free Choices: The recipe requires natural milk, which might be simply substituted with any plant-based milk to make it vegan and dairy-free. Almond milk, soy milk, or oat milk are glorious options that may nonetheless present a creamy texture. The recipe additionally suggests honey or agave as a sweetener. To maintain it vegan, go for the agave or one other vegan sweetener like maple syrup.
  • Gluten-Free Choice: This recipe makes use of rolled oats that are naturally gluten-free. Nevertheless, for those who’re delicate to gluten or comply with a gluten-free weight loss plan, be sure to decide on oats which might be licensed gluten-free to keep away from any cross-contamination.
  • Sugar-Free Choice: In the event you’re watching your sugar consumption, you may make strawberries and cream oatmeal with much less sugar by changing the coconut sugar with a sugar-free various. Stevia or erythritol would work effectively on this recipe. Since these options are sometimes sweeter than common sugar, add it a bit of bit at a time until you get the suitable stage of sweetness.

🫙 Storage Instructions

  • To Refrigerate: As soon as your strawberries and cream oatmeal has cooled down, switch any leftovers into an hermetic container. It may be safely saved within the fridge for as much as three days.
  • To Freeze: Sadly, this specific recipe doesn’t freeze effectively as a result of texture of the cooked oats and strawberries. Upon thawing, the oatmeal could turn out to be overly mushy and the strawberries may lose their vibrant taste and texture.
  • To Reheat: In the event you’re able to get pleasure from your refrigerated oatmeal, merely pop it into the microwave and reheat in a microwave-safe bowl. Chances are you’ll want so as to add a teaspoon or so of additional milk to stop the oatmeal from changing into too thick and to get a softer texture. Alternatively, you’ll be able to reheat it on the stovetop over low warmth to offer it a mild simmer, stirring sometimes till heated by way of.

❓Recipe FAQs

Can I Use Frozen Strawberries?

Whereas you should use frozen strawberries on this simple recipe, recent strawberries are most popular as they don’t turn out to be mushy as shortly. In the event you solely have frozen strawberries available, I like to recommend mixing them with the milk and mixing them into the oatmeal vs. placing them in complete. It’ll nonetheless make an awesome breakfast!

Is strawberry oatmeal wholesome?

Sure! Oats are full of complete grains, fiber, nutritional vitamins and minerals, and strawberries are wealthy in antioxidants, nutritional vitamins and minerals as effectively. So long as you don’t use an excessive amount of added sugar when making your oats, strawberry oatmeal generally is a wholesome breakfast choice to start out your day.

Consider, Quaker Strawberries And Cream Oatmeal shouldn’t be wholesome, because it’s stuffed with added sugars and processed elements. As an alternative, make our do-it-yourself strawberry oat recipe which is sweet for you and tastes even higher than the Quaker model!

What are one of the best oats to make use of for this recipe?

Whilst you can technically use any sort of oats for this recipe, I want natural rolled oats, as I feel that offers you the creamiest oatmeal texture that also has a little bit of chunk, and doesn’t get mushy. Metal lower oats are rather more chewy and never as creamy, and on the spot oats get tremendous mushy when cooked!

How do I be sure my oatmeal seems creamy, and never too thick?

The important thing to getting a creamy oatmeal is utilizing sufficient water while you’re cooking it, and including your selection of milk on the finish! Cooking oatmeal in simply milk gives you a a lot thicker texture, and also you’ll have to make use of additional milk or water to skinny it out when you’re achieved cooking it.

Strawberries and cream oatmeal, served in a white bowl with a spoon.

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📋 Recipe Card

Strawberries And Cream Oatmeal

Strawberries and cream oatmeal is an excellent approach to begin the day! This wholesome and satisfying breakfast is stuffed with rolled oats, floor flaxseed, cinnamon, coconut sugar, milk, and naturally candy strawberries. It is hearty, vegan-friendly, prepared in simply 20 minutes, and sugar-free!

Prep Time5 minutes

Prepare dinner Time10 minutes

Complete Time15 minutes

Course: Breakfast

Delicacies: American

Weight-reduction plan: Gluten Free, Vegan, Vegetarian

Servings: 1 bowl of oatmeal

Energy: 261kcal

Recipe Variations
  • Add in your favourite nut butter. Simply combine in 1 – 2 teaspoons of nut butter, similar to peanut butter, almond butter, or cashew butter. It’s one other scrumptious ingredient that goes with the strawberries and oats completely. 
  • Combine in some nuts or seeds! Pecans, walnuts, hazelnuts, pumpkin seeds, or almonds would all offer you a enjoyable crunch. 
  • Check out another berries. You possibly can both swap the strawberries utterly or add one other berry along with them. Blueberries and raspberries are vibrant and beautiful!
  • Strive completely different fruit altogether! Strive peaches, pears, nectarines, cherries, apples, or bananas for a completely completely different taste.
  • Make it a Chocolate Coated Strawberry Oatmeal: Sprinkle just a few mini darkish chocolate chips on prime, proper earlier than serving!
  • Add protein: Combine 1 serving of your favourite protein powder to offer this oatmeal a complete of 20-30 grams of protein.
  • Strive an extract: Vanilla, almond, and even orange extract would all style nice on this strawberry oatmeal recipe.
Skilled Ideas
  • You possibly can put together the oatmeal with strawberries within the microwave or on the stovetop. In the event you use the stovetop, make sure to not stir it too usually. In any other case, it’ll flip sticky and mushy. 
  • Add any of your favourite toppings to the oats to offer them your personal distinctive spin. 
  • Retailer any leftover oatmeal within the fridge and reheat within the microwave. When reheating, you might want so as to add a teaspoon or so of additional milk. This can hold them from being too thick. 
  • For much more strawberry taste, mix some additional strawberries along with your milk earlier than mixing it into the oatmeal!

Serving: 1bowl of oatmeal | Energy: 261kcal | Carbohydrates: 44g | Protein: 11g | Fats: 6g | Saturated Fats: 1g | Ldl cholesterol: 6mg | Sodium: 121mg | Potassium: 467mg | Fiber: 7g | Sugar: 13g



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