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Let your stress soften away with this full physique, enjoyable circulation with Coach Karen!

Slowing down and taking the time for restorative self care like this yoga circulation is a vital a part of your general balanced coaching plan.

Whereas it’s straightforward to suppose that the outcomes we get come from how arduous we go, that’s not really true. The outcomes we get rely on how successfully we get better and nourish ourselves AFTER we’ve educated arduous.

Including in aware motion like this can assist stability your stress pillar and help muscle restoration by giving your muscle tissue and joints a break from excessive impression or excessive depth exercises.

Coach Karen is a yoga teacher YTT 200; YTT 500; and a Crew Betty Rocker Coach inside Rock Your Life – my on-line residence exercise studio and ladies’s health group!

Yow will discover extra of Coach Karen’s incredible yoga courses inside our Rock Your Life on-line residence exercise studio and ladies’s health group alongside all kinds of different sorts of coaching.

Now be part of Coach Karen to stretch and calm down!

The Quick Health Problem is a superb instance of how I construction my packages to provide the good stability of energy and restoration. Get pleasure from time-saving exercises within the 15-20 minute timeframe that sculpt lean muscle and help fats burning. Yow will discover this problem (and over 50 extra) inside my Rock Your Life health membership!

Begin this problem in the present day!

Stretch and Chill Yoga

Click on to increase and see all exercise transfer descriptions

Gear: Elective: Yoga blocks, cushion, strap

1st Sequence

  • Glad child pose
  • Hip circles
  • Glute and hamstring stretch
  • Bridge

15 fruits and veggies + 22 grams of protein in a single handy serving! 

Berry Inexperienced Protein is a 100% natural, excessive protein (22 grams of protein per serving), nutrient-dense entire meals powder combining 15 superfood greens and berries into one scrumptious easy strawberry vanilla flavored shake!

2nd Sequence

  • Seated wide-angled folds and lateral folds
  • Hero pose or camel pose
  • Seated twist
  • Cow face pose

third Sequence

  • Bridge pose
  • Savasana

Nice job Rockstar! I’m so glad you have been capable of be current and take time to tune in to your physique in the present day.

You’ll want to verify in beneath with me and Coach Karen and tell us the way you appreciated this class and what sequence was your favourite!

On the lookout for MORE YOGA?

We’ve so many superior yoga exercises inside ROCK YOUR LIFE, my on-line residence exercise studio and ladies’s health group! And that’s not all, you’ll discover barre, HIIT, energy coaching and extra – plus 30-day Problem packages you possibly can take anytime to quick monitor your health targets!

Try all Rock Your Life has to supply with a 30-Day Trial!


Took extra progress footage and I’m so happy!! I by no means thought that I may have muscle definition once more at 50 years outdated! Betty Rocker you’ve modified my life!

-Denise S, Rock Your Life member

Be a part of us for a problem, and help on your well being in Rock Your Life in the present day!

The submit Stretch and Chill Yoga appeared first on The Betty Rocker.



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