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8 week transformation

All the ladies on this neighborhood pushed themselves mentally, bodily and emotionally throughout our 8 week transformation.

I’m always impressed and impressed by the wonderful transformation pictures and tales you share in your Summer time Form Up Problem.

Are you able to imagine collectively you misplaced over 200 kilos throughout this problem! And that’s simply from the ladies who submitted to win! Observe Staff LSF on IG to see extra!

You all completed this 8 Week Problem stronger than earlier than and I’m so pleased with each certainly one of you!

It’s time to shoutout our SSU winners! These ladies stayed devoted and in line with their Scorching Physique Meal Plan and LSF app exercises.

These inspiring ladies, not solely have unbelievable transformation pictures however essentially the most coronary heart warming tales!

8 Week Transformation | GRAND PRIZE WINNER

Nicole, @nicole77_lsf

Nicole ABSOLUTELY crushed this problem. She works full time and is a full-time scholar, pursuing a grasp’s diploma. Regardless of her busy schedule she discovered time to decide to your self and LOST 28lbs!!

She came upon a pair years in the past, that she has hypothyroidism. She tried to drop extra pounds and grow to be more healthy many instances nevertheless it wasn’t till she discovered Katie’s Youtube channel that she grew to become invested in herself. ⁠

“This plan (and the SSU problem) has taught me learn how to eat, really eat, in order that I can gas myself and be ok with what I’m placing into my physique. SSU taught me learn how to respect a exercise, even a fast 10-minute exercise, to assist my day go higher. ⁠My favourite a part of SSU was the Monday morning stay exercise periods and the assist that I acquired (and gave) to so many different ladies who’re striving for his or her greatest lives as nicely. However I’ve all of those ladies (whom I’ve by no means met) who’re so supportive that it helps me to maintain going, even once I wish to stop on myself.”

Runner Ups

Natasha, @tatatashie

Natasha was prepared to remain dedicated to this problem and he or she did simply that! She keep in line with maintaining a healthy diet and figuring out and he or she misplaced 11lbs!!

“This problem put the life again in me. I actually needed to dig deep and keep in mind my why. The week earlier than the problem I went and crammed my fridge with all wholesome meals. I used to be 170.6 lbs. I couldn’t imagine it. Though that’s only a quantity on a scale, I may really feel it in my well being. I simply needed to start out feeling higher and to search out my joyful self once more. Junk meals is my greatest battles and the lsf protein has been a recreation changer. I assumed you would by no means eat any kind of dessert however you’ll be able to have wholesome desserts and you’ll have unhealthy ones carefully. However with the brand new LSF flavors of the protein powders I don’t even need the unhealthy sweets anymore.”

Megan, @maeve_moves

This was Megan’s first problem with us and first problem EVER that she stayed absolutely in line with! She misplaced 7lbs and credit numerous this weight reduction to creating changes to her weight-reduction plan with the assistance of the Scorching Physique Meal Plan. Utilizing the rules and swaps makes it really easy to make it give you the results you want, “I really feel so empowered to make the most effective choices for myself now.”

Certainly one of Megan’s favourite elements of the problem was how engaged the LSF neighborhood was. She beloved how the entire LSF neighborhood continued to encourage one another and interact on social media even when the problem ended. Megan mentioned this was the most effective 8 week intervals of her life as a result of she felt good day by day.

Our Pink Coronary heart Award goes to…

Sara-Lynn, @lsf_saralynn

It is a severe 8 week transformation!

Sara-Lynn was so encouraging and type to everybody throughout this problem even when her busy schedule got here into play.

Her dedication to the Scorching Physique Meal Plan, 14 Day Form Up, and her exercises was so inspiring to others all through the problem!

These ladies crushed the Summer time Form Up Problem and went above and past for themselves and for this complete neighborhood. I’m so proud you all!



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