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Crispy on the skin, heat and tender on the within!

Broccoli Bites Recipe Image

This broccoli bites recipe is scrumptious and a fan favorite for a lot of relations… it’s even child pleasant! It’s an amazing veggie aspect that compliments many meals and may even be eaten as an appetizer or veggie packed snack. The nice and cozy gooey cheese on the within pairs deliciously with the breaded crispy texture on the skin. Be at liberty to experiment with no matter totally different veggies or forms of cheese you’ve got available. Strive swapping out the broccoli for cauliflower, zucchini and even carrots relying on what you’ve got. Take pleasure in!

What You Want

Broccoli Bites Recipe Components  

  • 2 cups broccoli 
  • 2 eggs 
  • ¾ cup breadcrumbs  
  • 1 tsp garlic powder or 1 clove garlic minced  
  • ½ tsp dried thyme  
  • ½ yellow onion, diced 
  • Pepper to style choice  
  • ½ cup cheese of alternative – cheddar, gouda, Havarti, Swiss  

How one can Make the Broccoli Bites Recipe:

  1. Preheat oven to 400 levels F.  
  2. Boil water and prepare dinner broccoli till tender. Drain and let cool. 
  3. In a meals processor or blender add broccoli and all remaining components. Mix till broccoli is properly chopped. If the dough remains to be very moist add some flour 1 tbsp at a time till dough comes collectively.  
  4. Utilizing your fingers or a spoon type into bit dimension tots. Place on a parchment-lined baking strive. Cook dinner for 20-25 minutes, flipping midway till calmly brown on either side.  

When you tried this broccoli bites recipe, submit a photograph and tag us on Fb and Instagram @HealthStandNutrition.

Vitamins per serving:

182 Energy
19 g Carbohydrate
11.5 g Protein
6.8 g Fats
1.2 g Fiber 

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