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Prepared in simply 35 minutes, this tahini pasta recipe makes for a straightforward weeknight dinner! The nutty tahini pairs with recent garlic and citrusy lemon for a pasta dish the whole household will love. It additionally occurs to be vegan-friendly and simply made gluten-free.

Pasta with tahini sauce, served in a white bowl, garnished with fresh herbs.

Tahini is a basic ingredient in Center Jap delicacies, however is flexible sufficient for use for a lot of scrumptious recipes. It’s a clean, nutty unfold constituted of floor sesame seeds, and is commonly present in hummus, however it can be utilized in baked items, salad dressing, and creamy dips!

I like utilizing it for a wholesome pasta sauce because it’s an effective way to get that creamy texture with out heavy cream or cheese. Plus, this sesame paste makes for a novel spin on typical pasta dishes. It’s a enjoyable solution to change issues up!

This creamy tahini pasta sauce makes use of easy components, many that you just most likely have already got available! All the things blends collectively shortly for a flavorful, handy, and filling meal. This may positively develop into one in every of your favourite vegan pasta recipes so as to add to your weeknight meal rotation. 

In the event you’re in search of much more recipes with tahini, try these sesame tahini cookies and these instantaneous pot lentils with tahini!

👩🏽‍🍳 Why You’ll Love Pasta With Tahini Sauce

  • Simple To Make: This creamy pasta with tahini sauce solely takes 10 minutes to organize, and is prepared in nearly half-hour. You’ll comply with together with easy steps to shortly make this straightforward meal.
  • Versatile: This recipe is tremendous customizable. Be at liberty to mess around with completely different herbs and spices for varied taste profiles.
  • Distinctive Taste: While you get bored with the normal marinara or pesto, this tahini sauce for pasta offers a novel various. It’s creamy, wealthy, and satisfying with a pleasant umami taste.
  • Vegan Pleasant: It is a vegan tahini pasta with no added dairy. Simply be certain there isn’t any egg within the pasta noodle that you just use!
  • Wholesome: In comparison with many creamy pasta sauces, this one is far more healthy! You’ll get the identical consolation as a tacky sauce, with out the added dairy and inflammatory properties. Tahini offers wholesome fat, nutritional vitamins and vitamins too!

Newest Recipe Video!

🥘 Substances

Seize every little thing you want for this creamy tahini pasta recipe at any of your native grocery shops! See the recipe card on the backside of the publish for extra info.

Ingredients for tahini pasta recipe on a white background.
  • Pasta: I like to recommend entire wheat pasta for an additional enhance of fiber and vitamins! Use no matter form of pasta you’d like. You’ll additionally need to reserve a minimum of ½ cup of the pasta water for this sauce.
  • Olive Oil: Further virgin olive oil will likely be used to saute the onion and garlic earlier than including to the sauce.
  • Tahini: Tahini paste places a twist on common pasta sauce, with a nutty taste and creamy consistency. Make sure that to purchase a model of tahini with a taste you want, as some tahinis may be extra bitter and a few can have sweeter or nuttier notes. See the FAQs beneath for our favourite tahini manufacturers!
  • Lemon: You’ll use recent lemon juice and lemon zest to present a daring pop of citrus taste! The lemon is a key ingredient, the acidity enhances the tahini completely.
  • Dietary Yeast: You’ll get a refined tacky taste from the dietary yeast, which we like on this sauce.
  • Salt & Pepper: A bit little bit of salt and black pepper takes this sauce to the subsequent stage!
  • Garlic & Onion: The minced cloves of garlic and diced onion will likely be sauteed first to deliver out their full taste.
  • Parsley & Basil: Contemporary parsley and recent basil prime this pasta for brilliant herbaceous flavors!

🍲 Ingredient Substitutions

  • Pasta: You should use any kind of pasta you’d like for this recipe. Check out lentil pasta, chickpea pasta, quinoa pasta, or brown rice pasta! As an alternative of utilizing reserved pasta water you can too use vegetable broth.
  • Oil: Avocado oil or coconut oil could be fantastic for this recipe rather than olive oil.
  • Lemon: Whereas lemon juice and tahini are a basic pairing, for those who don’t have lemon available you possibly can attempt a splash vinegar like rice vinegar, apple cider vinegar, or white wine vinegar.
  • Spices: Be at liberty to make use of different seasonings like garlic powder, onion powder, or purple pepper flakes.
  • Herbs: Any recent herbs will style nice on this pasta! Strive dill, tarragon or chives as an alternative of parsley.

🔪 How To Make Tahini Pasta

This recipe for pasta with tahini sauce is fast and straightforward! Comply with together with easy steps to make this healthful pasta:

Prepare dinner Pasta: Add the pasta to a big pot of water as soon as it reaches a boil. Prepare dinner in line with the instructions on the packaging, till al dente.

Pasta cooking in a pot on the stove.

Make Sauce: Whereas the pasta cooks, mix the tahini, lemon juice, lemon zest, dietary yeast, salt, and pepper in a bowl or jar. Mix with an immersion blender till clean and nicely mixed.

Tahini and pasta sauce ingredients in a tall glass.

Regulate Thickness: Add ½ cup of pasta water to the tahini combination and mix. Regulate the thickness of the sauce by including roughly water.

Tahini sauce for pasta being blended with an immersion blender.

Saute Garlic & Onion: Warmth the oil in a big skillet over medium warmth and saute the onion and garlic for 3 minutes.

Onions and garlic sauteeing in a pan.

Toss Pasta In Sauce: Subsequent, pour the ready tahini sauce and cooked pasta into the pan, warmth and toss to coat.

Pasta being tossed with tahini sauce in a pan.

Add Closing Touches: Sprinkle in chopped recent basil and parsley, and provides it a very good stir.

Pasta with tahini sauce being tossed in a pan with parsley.

Serve: Regulate seasoning to style and serve this creamy lemon tahini pasta together with your favourite sides!

Tahini pasta, served in a white bowl, garnished with fresh herbs.

💭 Knowledgeable Ideas

  • Ridged Pasta: Make sure that to decide on a pasta with ridges as a way to absorb the lemon tahini sauce in each chew! Fusili, penne, cavatappi, rigatoni, or campanelle would all work nicely.
  • Extra Lemon Taste: Add extra lemon juice for those who choose a stronger lemon taste.
  • Regulate Bitterness: In the event you discover that the sauce appears just a little too bitter for you attempt including a splash of maple syrup, and even lemon zest to present it extra vibrance.
  • Different Mixing Strategies: In the event you don’t have an immersion blender you need to use a whisk or blender to mix the sauce components.
  • Don’t Skip Including The Pasta Water! Pasta water retains all the starch from the pasta because it cooks, and is the key to creating this sauce tremendous creamy and flavorful. Earlier than you drain your pasta, reserve a cup of the water in a glass container and set it apart so that you don’t neglect it!
  • Stir The Tahini Effectively: When saved in a jar, the tahini tends to separate – the oil floats to the highest and a thick paste finally ends up on the backside of the jar. Stir your tahini nicely, much like the way you’d stir peanut butter, to make sure all of these thick bits of tahini get damaged up and included correctly.

📖 Variations 

  • Lemon Ginger Sauce: Add in some recent ginger, minced, together with the garlic and onions for an additional pop of taste to those tahini noodles.
  • Nut Butters: For various flavors to the sauce, check out almond butter, cashew butter, and even peanut butter.
  • With Protein: Add in your favourite protein like tofu, rooster, or roasted chickpeas.
  • With Veggies: Any of your favourite veggies could be a scrumptious addition to this pasta! Check out inexperienced onions, zucchini, child spinach, inexperienced peas, cherry tomatoes, inexperienced beans, or bell peppers. You may get pleasure from recent or sauteed veggies with this tahini sauce pasta.

🍽 Serving Solutions

Serve this lemon tahini pasta with a facet salad and crusty bread! For much more options, try these concepts:

🙌 Dietary Diversifications

This tahini pasta sauce itself is vegan, gluten-free, nut free, and soy free! Nevertheless, the whole dish will not be gluten free, because of the entire wheat pasta. To make the entire dish gluten-free merely use your favourite gluten-free pasta like brown rice or chickpea.

🫙 Storage Instructions

  • Make Forward: You may prepare dinner the pasta and make the tahini lemon sauce forward of time, and retailer the pasta and the sauce in separate containers within the fridge as much as 3 days prematurely. While you’re able to serve, simply warmth the pasta with the sauce, toss, and serve!
  • To Refrigerate: Enable this dish to chill to room temperature after which switch to an hermetic container. Retailer the leftover tahini pasta within the fridge for as much as 5 days.
  • To Reheat: Place pasta and sauce in a microwave secure bowl and warmth up for 20-30 seconds. Stir after which warmth for one more 20 seconds if wanted (relying in your portion). Alternatively, you possibly can reheat the tahini pasta on the range prime, including a splash of water to the pan.

❓Recipe FAQs


If the oil has separated in your jar of tahini you can provide it a very good stir with a spoon or knife, or use an immersion blender. If you don’t want to make use of the tahini immediately you possibly can retailer it the wrong way up in order that it naturally begins to combine up once more. When time comes to completely combine the tahini, will probably be just a little simpler to take action!


You should use any model of tahini that you just choose for this creamy vegan tahini pasta! My favourite manufacturers are Soom Meals, Kevala, Artisana Organics, or As soon as Once more.


Tahini is just floor sesame seeds, so you possibly can simply make your personal from scratch for those who can’t discover it on the retailer! Mix the seeds in a meals processor with just a little little bit of oil till a creamy paste is shaped. Retailer in an hermetic container or mason jar within the fridge. You may add a pinch of salt for those who choose that extra style.


If the tahini sauce is just too thick you possibly can simply right this by including just a little water! Add water in sluggish increments till you attain the specified consistency.

Tahini pasta, served in a white bowl, garnished with fresh herbs.

🍝 Extra Simple Pasta Recipes!

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📋 Recipe Card

Tahini Pasta

Prepared in simply 35 minutes, this tahini pasta recipe makes for a straightforward weeknight dinner! The nutty tahini pairs with recent garlic and citrusy lemon for a pasta dish the whole household will love. It additionally occurs to be vegan-friendly and simply made gluten-free.

Prep Time10 minutes

Prepare dinner Time25 minutes

Complete Time35 minutes

Course: Primary Course

Delicacies: Italian, Mediterranean, Vegan, vegetarian

Weight-reduction plan: Vegan, Vegetarian

Servings: 4

Energy: 534kcal

  • Regulate seasoning to style.
  • Regulate thickness of the sauce by including extra water if wanted.
  • Contemporary herbs akin to dill, tarragon or chives may be added as an alternative of parsley.
  • Tahini sauce may be ready forward of time and saved within the fridge coated for 3 days.
  • Retailer leftover pasta in an hermetic container within the fridge for as much as 5 days.
  • Add extra lemon juice for those who choose a stronger lemon taste.
  • In the event you don’t have an immersion blender you need to use a whisk or blender to mix the sauce components.


Energy: 534kcal | Carbohydrates: 59g | Protein: 19g | Fats: 28g | Saturated Fats: 4g | Polyunsaturated Fats: 11g | Monounsaturated Fats: 12g | Sodium: 313mg | Potassium: 516mg | Fiber: 4g | Sugar: 2g



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