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These Thai Rooster Lettuce Wraps with a Spicy Peanut Sauce come collectively in half-hour and are bursting with taste. The right wholesome lunch or dinner possibility – every chew is full of spiced rooster, crunchy veggies and peanut sauce. You’re going to adore it!

When you’re in search of extra lettuce wraps check out my Greek Rooster Lettuce Wraps with Tzatziki, Wholesome Bahn Mi Lettuce Wraps or my Basic Turkey Taco Lettuce Wraps.

close up on thai chicken lettuce wraps

Simple & Wholesome Rooster Lettuce Wraps

I don’t learn about you, however snacks like these Thai Rooster Lettuce Wraps are a good way to convey some life to the menu within the useless of winter. Sure, they’re SO scrumptious to make within the summertime, and luxuriate in out on the patio with a refreshing beverage. However they’re additionally excellent for once I’m slightly uninterested in the new and heavy meals we eat all winter.

Thai meals is usually mild within the sense that there isn’t a whole lot of density to the meals. It’s not overly creamy, cheese, or filled with carbs. And that’s why I adore it a lot! It’s low carb but in addition SO flavorful. Thai meals is the proper approach of showcasing how extremely scrumptious easy and contemporary meals may be.

These Thai Rooster Lettuce Wraps use lean floor rooster that’s seasoned completely with only a trace of clove and tons of garlic and ginger. After which there’s the peanut sauce! Who doesn’t love peanut sauce?! It’s nutty, spicy, slightly candy, and the proper sauce for these mild wraps.

Thai Chicken Lettuce Wraps with Spicy Peanut Sauce on a plate

What You’ll Want

Here’s what you could make these scrumptious Thai Rooster Lettuce Wraps. Take into account that the precise quantities and recipe directions are under within the recipe card.

For the Rooster Filling:

  • Floor Rooster: This recipe additionally works effectively with floor turkey or shrimp.
  • Olive Oil: Or your favourite cooking oil.
  • Floor Cloves: This little little bit of spice makes a world of distinction within the taste of the rooster. It’s earthy and barely candy.
  • Ginger: I extremely suggest utilizing contemporary ginger, and plenty of it! It gives that particular taste for Thai meals.
  • Garlic: The identical goes for garlic…at all times use contemporary when doable!
  • Sea Salt

For the Peanut Sauce:

  • Peanut Butter: You need to use creamy or chunky for this recipe. All of it relies upon if you would like items of peanuts within the sauce.
  • Tamari: Or coconut aminos. You too can use common soy sauce however the recipe will then comprise gluten.
  • Cilantro: A staple Thai meals ingredient! The extra the higher in terms of this delicacies.
  • Honey: This sauce advantages from slightly sweetness (particularly in case you use all-natural peanut butter that doesn’t comprise added sugar.)
  • Lime: That is one other ingredient that’s very talked-about in Thai meals. That little little bit of citrus elevates all the different flavors.
  • Ginger
  • Garlic
  • Pink Pepper Flakes: Use extra if you would like the sauce to be slightly spicier.

To make the Lettuce Wraps:

  • Carrots
  • Cucumbers
  • Mini Pink Bell Peppers: You too can use yellow or orange peppers, too.
  • Inexperienced Onions: Skinny-sliced crimson onions would additionally work.
  • Cilantro
  • Lettuce: You need to use Boston Bibb lettuce or Butter lettuce.
  • Sriracha: That is an optionally available topping so as to add slightly warmth!

What Lettuce Ought to I Use For Lettuce Wraps?

I like to make use of Bibb or Butter lettuce for this recipe. You need lettuce leaves which are massive and received’t break whenever you fold them up. Iceberg lettuce wouldn’t work effectively for this recipe, however you possibly can use Romaine instead if wanted.

Thai Chicken Lettuce Wraps with Spicy Peanut Sauce

Recipe Variations & Substitutions

Listed here are some totally different variations and substitutes that you should utilize for this recipe. That’s the enjoyment right here – the recipe is so versatile!

  • Meat substitutes: You need to use floor turkey or floor beef for this recipe, too. When you’d like to make use of seafood you possibly can use shrimp.
  • Vegetable substitutes: Another vegetable choices you should utilize are picked crimson onions, jalapeno peppers, or radishes.
  • Extra sauces: Strive including a few of my different sauces like a drizzle of Thai Chili Ginger Sauce or Growth Growth Sauce.
Thai Chicken Lettuce Wraps with Spicy Peanut Sauce

Learn how to Make Thai Rooster Lettuce Wraps

The steps are quite simple for this wholesome appetizer. Right here’s what you could do:

First, make the peanut sauce. Merely mix the peanut sauce substances in a bowl and put aside. You too can do that forward of time and retailer the sauce within the fridge.

Then, prepare dinner the rooster. You are able to do this proper on the stovetop. It’s going to odor scrumptious with the cloves, garlic, and ginger!

The final step is to assemble the lettuce cups. Take one leaf of lettuce and add a number of the cooked rooster. Then add some greens and garnish with the sauce and inexperienced onions. Be happy so as to add extra sauces or toppings as you’d like!

Thai Chicken Lettuce Wraps with Spicy Peanut Sauce on a plate with a side of peanut sauce and limes

Suggestions for Making Thai Lettuce Wraps

Listed here are some useful tricks to comply with when making this recipe.

  • Serve them scorching or chilly. This recipe may be loved whereas the meat is scorching or it may be served simply heat or chilled.
  • Don’t put the substances within the lettuce too far prematurely. You don’t need the lettuce to wilt and it will occur in case you construct the wraps after which allow them to sit for awhile.
  • Learn how to skinny out the peanut sauce: Don’t fear in case your peanut sauce appears very thick. You possibly can add slightly water to skinny it out.
Thai Chicken Lettuce Wraps with Spicy Peanut Sauce on a plate with a side of peanut sauce and limes

Serving Options

You possibly can eat these on their very own or serve them with another enjoyable recipes. Listed here are some recommendations.

  • Asian-Impressed Rooster Wings: Serve these with my Asian Baked Rooster Wings for a flavorful and distinctive meal.
  • Summer time Rolls: Use the peanut sauce two methods and make these Summer time Rolls alongside the Thai Rooster Lettuce Wraps.
  • The very best Thai Soup: I believe pairing these wraps with my Thai Rooster Noodle Soup is the final word wholesome meal that’s loaded with taste!
Thai Chicken Lettuce Wraps with Spicy Peanut Sauce on a plate with a side of peanut sauce and limes

Can These Be Made in Advance?

Whereas I don’t suggest constructing the wraps forward of time, you can also make the opposite parts of the recipe.

You possibly can simply make the peanut sauce and brown the rooster earlier than you wish to serve the lettuce wraps. They are often saved within the fridge. After which you may select to reheat the rooster or not.

Bear in mind the peanut sauce may thicken up after being chilled, so chances are you’ll must skinny it out with some water.

Learn how to Retailer Leftovers

Once more, I don’t suggest storing any leftover constructed lettuce wraps. However you may simply preserve the substances separate and simply construct them whenever you’re able to eat!

The sauce and floor rooster may be saved in separate air-tight containers for as much as 5 days.


Thai Chicken Lettuce Wraps with Spicy Peanut Sauce

Thai Rooster Lettuce Wraps with Spicy Peanut Sauce


These Thai Rooster Lettuce Wraps are made with rooster, contemporary ginger, cilantro, contemporary greens and slathered in a Spicy Peanut Sauce. It’s a fast, straightforward and insanely scrumptious recipe that’s completed in simply 20 minutes!




  • 2 tablespoons olive oil
  • 1 lb. floor rooster
  • 2 garlic cloves, minced
  • 1 teaspoon contemporary ginger, minced
  • 1/4 teaspoon floor cloves
  • 1/4 teaspoon sea salt

Spicy Peanut Sauce:

  • 4 tablespoons peanut butter
  • 3 tablespoons coconut aminos or tamari (gluten free soy sauce)
  • 2 tablespoons contemporary cilantro, diced
  • 1 tablespoon uncooked honey
  • juice of 1 lime
  • 1 teaspoons contemporary ginger, minced
  • 1 garlic clove, minced
  • 1/2 teaspoon crimson pepper flakes

Lettuce Wrap:

  • 2 carrots, minimize into 1” lengthy matchsticks
  • 1/2 cucumber, minimize into 1” lengthy matchsticks
  • 6 mini crimson bell peppers, sliced
  • 1/4 cup inexperienced onions, sliced
  • 1/4 cup contemporary cilantro, diced
  • 1 head of butter or boston lettuce, torn off into particular person lettuce cups
  • optionally available: sriracha sauce for topping


  1. To make the Spicy Peanut Sauce: In a small bowl, add peanut butter, coconut aminos/tamari, contemporary cilantro, uncooked honey, lime juice, contemporary ginger, garlic clove, and crimson pepper flakes. Utilizing a whisk, combine all of the substances till the sauce is easy. Put aside.
  2. Prepare dinner Rooster: Warmth a big skillet to medium-high warmth. Add olive oil to the pan together with garlic cloves and minced ginger. Saute for 30 seconds and add floor rooster to the pan. Prepare dinner the rooster, steadily stirring, till there’s no extra pink, roughly 6-8 minutes. Add within the floor cloves and sea salt. Stir the combination and put aside.
  3. Assemble the Thai Rooster Lettuce Wraps: Utilizing one lettuce cup add 1/4 cup of the bottom rooster combination, a number of cucumbers, a number of carrots, and some crimson pepper slices. High with 1 tablespoon of the Spicy Peanut Sauce and garnish with inexperienced onions and contemporary cilantro. Serve


  • Serving Dimension: 2 lettuce cups
  • Energy: 387
  • Sugar: 17 g
  • Sodium: 545 mg
  • Fats: 20 g
  • Carbohydrates: 26 g
  • Fiber: 6 g
  • Protein: 28 g
  • Ldl cholesterol: 100 mg

Key phrases: lettuce wraps, rooster lettuce wraps, thai lettuce wraps, low carb lunch concepts

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