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An ultra-thick and creamy smoothie, this traditional banana peanut butter smoothie tastes similar to a milkshake, however packed filled with diet! Made with simply 4 easy substances that you just nearly undoubtedly have readily available! The proper breakfast or snack smoothie.

I declare this the summer season of smoothies! And no, not your common breakfast smoothie however the summer season of afternoon pick-me-up smoothies! I’ve by no means been a non-breakfast smoothie eater earlier than however now that we dwell in an space with full-blown summer season (that sees temps above 80 levels!) I’m down for something that may cool me off. This traditional banana peanut butter smoothie is not any exception.

I’ll be trustworthy, this recipe is for 1 particular person however I nearly by no means make it for one. C and I’ve been having fun with their sweetness nearly on a regular basis within the afternoon so I typically double the recipe. I’m going to recommend you do the identical, as a result of belief me – your accomplice/children/neighbor…actually anybody….goes to need some.

Components in a Banana Peanut Butter Smoothie

Bananas (recent or frozen) – frozen bananas will make for a thicker smoothie and so they’re additionally an important supply of potassium.

Peanut Butter – Both chunky or creamy peanut butter works. Be happy to sub in every other sort of nut butter or seed butter.

Almond milk– or different non-dairy milk (like oat milk or coconut milk) or dairy milk

Ice – important for that icy chilly smoothie style

Non-obligatory – chia seeds or floor flax for thickness and diet

Additionally, you will want a high-speed blender. I personally use a Vitamix and like it!

banana peanut butter smoothie ingredients in blender

The right way to Thicken Your Banana Peanut Butter Smoothie

For a pleasant additional thick smoothie there’s just a few issues you are able to do:

Use Frozen Bananas: Peel and retailer your bananas within the freezer to offer your banana peanut butter smoothie extra of a milkshake consistency

Use Ice: That is baseline what you need to use to thicken your smoothie, however particularly in case your fruit is just not frozen!

Scale back your Liquid: If ingesting this smoothie with a straw, stick with the 1/2 cup of liquid advisable. Nonetheless when you choose to show this right into a smoothie bowl, scale back liquid to a 1/4 cup. It might take a little bit additional to get the smoothie going within the blender however it can prove good and thick and you’ll eat it with a spoon!

Add floor flax seeds or chia seeds: each flax and chia are tremendous absorbent so they assist thicken up a smoothie. Plus they’re additionally an important supply of omega-3 fatty acids and fiber.

Substitutions and Add-Ins:

To offer this peanut butter banana smoothie a veggie increase add a handful of spinach or kale (roughly 1-2 cups) to your blender. I promise you received’t be capable of style it!

Allergic to peanuts? Be happy to sub every other nut or seed butter

Desire a chocolate peanut butter smoothie? Add 1 tbsp of cocoa powder to the combination.

For a caffeine increase, attempt freezing leftover espresso or cold-brew in an ice dice tray and use these instead of common ice cubes

Get an additional dose of protein and taste by including a scoop of protein powder or a 1/2 cup of greek yogurt

Add additional fruit! Love berries? Mango? Sky’s the restrict! Simply add in one other cup of recent or frozen fruit and a pair additional tablespoons of liquid.

Make them popsicles! Add to ice pop molds and freeze for a summer season smoothie ice pop!

Like this peanut butter banana smoothie recipe? Listed here are just a few others you would possibly get pleasure from:

Print

Banana Peanut Butter Smoothie

An ultra-thick and creamy smoothie, this traditional banana peanut butter smoothie tastes similar to a milkshake, however packed filled with diet! Made with simply 4 easy substances that you just nearly undoubtedly have readily available!

  • Writer: Davida Lederle
  • Prep Time: 2 minutes
  • Prepare dinner Time: 0 minutes
  • Whole Time: 2 minutes
  • Yield: 1 smoothie 1x
  • Class: Breakfast
  • Methodology: Mix
  • Weight loss program: Vegan
  • 1 massive banana (recent or frozen)
  • 1 cup ice
  • 1/2 cup almond milk (or different non-dairy or dairy milk)*
  • 12 tbsp peanut butter
  • non-compulsory: 1 tbsp floor flax or chia seeds

  1. Add all substances to your blender and mix till clean, roughly 30 seconds.
  2. Add to a cup and drink instantly

*Scale back to 1/4 cup for a smoothie bowl. High with sliced banana, extra peanut butter and every other toppings of alternative.

Key phrases: banana peanut butter smoothie, peanut butter and banana smoothie

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