Prepared in simply 5 minutes and loaded with diet, this pomegranate smoothie is good and creamy due to the coconut milk and has a touch of spice from the recent ginger. 
Why You Want this Recipe In Your Life:
- Simple to make in underneath 5 minutes.
- Tastes candy, spicy, tropical and decadent.
- Antioxidant-packed
- Seasonal substances
- Vegan-friendly and gluten-free!
- Tremendous creamy due to the total fats coconut milk
- Simple to make substitutions based mostly in your preferences and what you may have readily available
- Nourishing as snack or as a part of a breakfast!
Components You’ll Want
Notes on Components:
ginger: I choose to make use of recent grated ginger however you may as well use frozen or dried
pomegranate arils: Retailer-bought arils will prevent time however are dearer. Shopping for the entire pomegranate is extra cost-efficient and also you get extra seeds!
frozen banana: For those who don’t have a frozen banana, add half a daily banana and some ice cubes!
pomegranate juice: For those who can’t discover pom juice, you need to use extra coconut milk as an alternative (or add orange juice!)
coconut milk: I like to make use of canned! For those who don’t have full fats coconut milk, strive utilizing any milk or non-dairy milk various and including Greek yogurt for creaminess!
Tools You’ll Want (affiliate hyperlinks – should you make a purchase order I obtain a small fee)
Make a Pomegranate Smoothie
- Collect your substances.
- Add pomegranate seeds, banana, and ginger to the blender.
- Add coconut milk and pomegranate juice to the blender.
- Mix substances till clean and creamy, about 60 seconds.
- Elective: prime with additional pomegranate seeds as a garnish.
Skilled Ideas
- Use a frozen banana to make it additional creamy (and chilly!). For those who don’t have a frozen banana, use a room temp one however add just a few ice cubes too.
- When you have time, freeze the pomegranate seeds forward of time in order that the smoothie is additional chilly and frosty!
- Grate recent ginger for a stronger spicy kick! For those who don’t have recent readily available, use 1/2 teaspoon dried ginger in its place.
- You may make this right into a smoothie bowl should you use half the liquid (including somewhat extra at a time as wanted).
Recipe FAQs
How do I do know when a pomegranate is prepared?
Search for flattened, angular sides as an alternative of completely rounded spheres. Pomegranates differ in colour from gentle to darkish crimson. It doesn’t matter what the colour, the actual clues to ripeness are the smoothness and firmness of its powerful pores and skin.
When are pomegranates in season?
Pomegranates are greatest in-season from October via February!
What can I take advantage of instead of the pomegranate?
For many who can’t discover pomegranates or don’t have entry to them, you’ll be able to strive cranberries, raspberries, strawberries, blackberries or crimson currants!
What are the well being advantages of a pomegranate?
Pomegranates are a wonderful supply of fiber, Nutritional vitamins C and Okay, and are an excellent supply of potassium, folate, and copper. Pomegranates are additionally loaded with antioxidants, which have anti-inflammatory properties, scale back oxidative stress, and are correlated with decreasing threat of continual illness.
Recipes That Pair Properly
For a effectively balanced breakfast, strive these:
For extra smoothie inspiration, take a look at my different recipes under!
Strawberry Rhubarb Pie Smoothie
Wild Blueberry Turmeric Zinc Smoothie
Roasted Apricot Almond Smoothie
For those who like this recipe, please you’ll want to remark and provides it a 5 star score under. For those who make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you wish to save this recipe for later, you’ll want to pin it on Pinterest!
Description
Prepared in simply 5 minutes and loaded with diet, this pomegranate smoothie is good and creamy due to the coconut milk and has a touch of spice from the recent ginger.
- 1 cup pomegranate arils (seeds)
- 1/2 frozen banana
- 1 teaspoon recent grated ginger
- 1/2 cup full fats coconut milk (canned)
- 1/4 cup pomegranate juice
- In a high-speed blender, add pomegranate seeds, frozen banana, grated ginger, coconut milk and pomegranate juice.
- Mix substances till clean and creamy, about 60 seconds.
- Elective: garnish with additional pomegranate seeds.
Notes
- Use a frozen banana to make it additional creamy (and chilly!). For those who don’t have a frozen banana, use a room temp one however add just a few ice cubes too.
- When you have time, freeze the pomegranate seeds forward of time in order that the smoothie is additional chilly and frosty!
- Grate recent ginger for a stronger spicy kick! For those who don’t have recent readily available, use 1/2 teaspoon dried ginger in its place.
- Prep Time: 5 minutes
- Cook dinner Time: 1 minute
- Class: Drinks
- Technique: Blender
Key phrases: pomegranate smoothie, smoothie with pomegranate
This recipe was retested, reshot and revamped to deliver you probably the most scrumptious recipe! The unique publish was printed in 2017.
