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Discover ways to cook dinner bulgur wheat with this straightforward recipe! Plus, discover ideas for storing and serving this nutty, chewy, and nutritious complete grain.


Bulgur


Chewy, nutty, and extremely straightforward to cook dinner, bulgur wheat is nice for a lot greater than tabbouleh!

This complete grain will at all times have a spot in my pantry. In case you’re inquisitive about including it to yours, I’m sharing a full information to bulgur under. Be taught what it’s, tips on how to cook dinner it, tips on how to retailer it, and extra!

What Is Bulgur Wheat?

Bulgur is par-boiled, dried, and cracked wheat that may be a staple of Center Japanese delicacies. It’s one of many key elements in tabbouleh salad, however you’ll additionally discover it in Center Japanese dishes reminiscent of kubbeh or kibbeh, kofta, and stuffed greens.

Wealthy in protein and fiber, bulgur has a gentle, nutty taste and chewy texture. At Center Japanese markets or on-line, you could find it in quite a lot of ranges of coarseness, starting from superb to extra-coarse. Many American grocery shops carry solely the coarse wheat.

Bulgur vs. Cracked Wheat

Bulgur is a kind of cracked wheat…however not all cracked wheat is bulgur. The distinction is that bulgur is par-boiled, or partially cooked, within the manufacturing course of. Consequently, it has a a lot shorter cooking time than different cracked wheat. In actual fact, you don’t should “cook dinner” it in any respect—merely soaking it is sufficient to soften it. Discover directions for getting ready it within the bulgur recipe under!


Types of bulgur wheat - fine and coarse


The way to Cook dinner Bulgur Wheat

The tactic you employ to cook dinner this grain will rely upon what sort of bulgur you’ve.

  • To arrange 1 cup of superb bulgur, place it in a medium bowl and add chilly water to cowl it by 1/2-inch. Set it apart to soak for 20 minutes, or till tender. Drain the surplus liquid and fluff with a fork earlier than utilizing.
  • To arrange 1 cup of coarse bulgur wheat, deliver 2 cups of water to a boil in a saucepan. Stir the grains into the new water, cowl, and take away from the warmth. Let sit for 20 to half-hour, or till tender. Drain any extra liquid and fluff with a fork earlier than utilizing.

As you may see, getting ready each of all these bulgur wheat is straightforward. The coarse wheat simply requires extra time and warmer water to develop into absolutely tender.


Cracked wheat in pot of boiling water


Methods to Use Bulgur Wheat

After you have this cooked grain available, you’ll haven’t any bother discovering methods to make use of it up. Listed below are just a few concepts to get you began:

  • As a easy facet dish. Make a fast pilaf by tossing the wheat with olive oil, recent lemon juice, sea salt, pine nuts, and chopped recent parsley. Serve alongside your favourite protein!
  • In a grain bowl. Swap it in for the quinoa on this Mediterranean quinoa bowl.
  • In salads. Attempt it in tabbouleh and extra!
  • In stuffed greens. See the Mediterranean Stuffed Eggplant recipe on web page 179 of Love & Lemons Each Day!
  • In soups and stews. It makes them thick and hearty.

How do you want to make use of this wholesome grain? Let me know within the feedback!

Word that bulgur will not be gluten-free, so if you happen to’re avoiding gluten, you need to go for one other grain. Quinoa and brown rice are glorious substitutes.

Storage

Retailer dry bulgur in a cool, dry place, reminiscent of a cabinet or pantry, for a 12 months or extra. Preserve it within the fridge or freezer to increase its shelf life even longer.

When you cook dinner it, it would preserve in an hermetic container within the fridge for as much as 5 days. You may also freeze the cooked grains. Unfold them on a baking sheet lined with parchment paper and freeze for two hours. Then, switch to an hermetic container and freeze for as much as 3 months. Thaw in a single day within the fridge or within the microwave.


Bulgur wheat


Extra Complete Grains to Attempt

In the event you cherished studying tips on how to cook dinner this complete grain, attempt wheat berries, farro, or quinoa subsequent!

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