I’ve had the Titan Health Linebacker Squat Landmine Attachment and Landmine Stand for a pair years. As a result of I’ve obtained quite a few questions on them when individuals see them in my exercises, I assumed it was time to present a correct overview.
Please word I bought this tools and I used to be not requested by Titan Health to jot down a overview. Affiliate hyperlinks are used for the merchandise mentioned right here.
Why the Titan Health Linebacker Squat Landmine Attachment and Landmine Stand?
The first motive: I used to be on the lookout for a space-saving piece of apparatus that may enable me to coach my legs in methods I couldn’t with barbell and dumbbell workout routines. As a lot as I like barbell squats and landmine squats, I needed to carry out workout routines that required much less stability (in case of the previous) so I may focus solely on my legs, and was extra comfy to carry out (in case of the latter). Landmine squats are a terrific train, however they are often awkward and get cumbersome as you get stronger. You turn out to be restricted not by how a lot you may squat however by how a lot you may comfortably maintain in place.
The Linebacker Squat Landmine Attachment means that you can carry out a “linebacker squat,” or what I’d name extra of a entrance squat variation, and a “hack squat” variation. I rapidly loved these workout routines as a result of I may focus solely on smoking my legs whereas sparing my low again and never specializing in holding a weight in place.
Entrance squat (i.e., linebacker squat)
You possibly can see within the movies that the Linebacker Squat Attachment and Landmine Stand are a terrific pair. They’re offered as a combo for simply $230, which is a superb value.
You probably have no real interest in the Landmine Stand, you may get the Linebacker Squat Attachment for $150.
Is It Value It?
There are three vital components when buying tools for a house gymnasium one should consider: versatility, price range, and house.
As a result of house is restricted, every bit of apparatus I get for my house gymnasium should present some versatility. That’s why I like barbells and dumbbells as a result of you are able to do a plethora of workout routines with them. I rapidly discovered the Linebacker Squat Landmine Attachment would enable me to do greater than squat variations, which was an enormous promoting level for me.
Listed below are some professionals and cons I found each upon speedy inspection and after two years of use.
Padding is dense and sturdy. I’ve been happy with the standard of the padding. It’s dense and has held up properly over time. There’s no “squishing” as can occur with lower-quality merchandise.
A number of train selection. I’ve used the Linebacker Squat Landmine Attachment extra steadily as I’ve discovered extra makes use of for it. Listed below are a number of the commonest workout routines I take advantage of it for, together with a number of chances are you’ll need to strive for your self.
Viking press demonstration (i.e., shoulder press)
One fascinating factor to notice: Individuals who can’t comfortably carry out a standing barbell press might have the ability to carry out this variation with out discomfort. One thing in regards to the movement of pushing up and ahead appears to be a terrific variation for individuals who can’t carry out an everyday barbell press with out discomfort. Should you don’t like the standard barbell press, this could possibly be the variation for you.
Calf increase demonstration
“Entice bar” deadlift demonstration
Romanian deadlift demonstration
There are definitely dozens extra workout routines that may be accomplished: reverse lunges (I like these loads too), shrugs, rows, rear-foot-elevated break up squats, single-leg Romanian deadlifts, push presses. If you wish to mimic an train the place you usually maintain dumbbells at your sides (like dumbbell reverse lunges) you may maintain the handles of the Linebacker Squat Attachment. If you wish to mimic a barbell variation of an train (like barbell reverse lunges) have the attachment in your shoulders.
The opposite two components talked about — price range and house — had been issues when buying this tools. The footprint of each is sort of small, and I believe the worth level was wonderful when contemplating every thing the tools would enable me to do.
The very first thing I observed once I obtained the Linebacker Squat Attachment was the powder coating: It’s not the very best, and a few had already flaked off earlier than I even took it out of the field. The welding isn’t clear and crisp when in comparison with one thing you’ll see from Rogue, for instance.
The opposite nit-picky situation is that the handles aren’t fully symmetrical. The angles are a bit of totally different and each tilt to the fitting.
Regardless of these minor drawbacks, after common use over the past couple years, these two items have held up properly. They even survived an arduous transfer into my new house gymnasium.
There are facet posts the place you may put weight plates, however I’d solely use them for ground-based workout routines, like deadlift variations or lunges when holding onto the handles. Loading the facet posts when the Linebacker Attachment is on the Landmine Stand (like for presses or squat variations proven within the movies above) is simply too awkward and unsafe as a result of it spins and may simply tip over.
For workout routines like squats and presses, load plates onto the barbell sleeve (as proven within the movies) so that you don’t have to fret about it spinning and sending weight plates crashing to the ground. This implies you’ll need to take the squat attachment off each time you need to add or scale back weight, but it surely’s fast sufficient to not be annoying. It’s definitely simpler than making an attempt to steadiness it whereas loading plates onto the facet posts!
So is the Linebacker Squat Attachment price it? For the worth and the variability it supplies, sure, the Linebacker Squat Attachment is price it. Whereas I wish to see consideration to element addressed with future fashions, I’m pleased about this funding I made to my house gymnasium. You possibly can test it out right here. It presently sells for $149.99.
Titan Health Landmine Stand Overview
I believe the Linebacker Squat Landmine Attachment and Landmine Stand pair collectively, particularly if you happen to plan on utilizing the Linebacker Attachment for squat and press variations. Should you can’t safely create one thing at some to prop the Linebacker Attachment on, the Landmine Stand is an efficient funding.
The Landmine Stand adjusts simply and has a number of peak settings. It’s sturdy and has held up properly over the previous two years. There’s a small change I’d discover helpful: Coat the underside of the stand with some sort of “gripping” materials. The graceful metallic slides simply on a concrete flooring. Nonetheless, when the stand is on rubber matting, it doesn’t have this situation. Simply be aware of the place you place the stand in your gymnasium. The Landmine Stand sells for $150.
Should you get the Linebacker Squat Landmine Attachment, I believe investing within the Landmine Stand is a good suggestion too. In any other case it’ll be fairly cumbersome to provide you with your personal arrange for making squats and presses simpler to carry out.
Extra Titan Health Product Opinions
You may also learn the overview of the Titan Health Seated Leg Curl and Leg extension machine proper right here. It’s one other nice piece to your house gymnasium, and it even had some surprising, and superior, surprises.