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A couple of 12 months and a half in the past, I made a decision to improve my low-cost squat stand to a sturdier and extra versatile squat rack. After weeks of analysis looking for the greatest squat rack, I lastly discovered one which met all of my necessities: the Titan Health X-3 Sequence Energy Rack.

I steadily alternate between completely different coaching kinds, together with conventional power coaching and CrossFit. As such, I knew I wanted one thing that would accommodate varied workouts. Amongst different issues, I additionally needed my new squat rack to be moderately priced, steady with out having to be bolted to the ground, and in a position to survive in a non-temperature-controlled storage.

I’m comfortable to say that this energy rack has dealt with every part I’ve thrown at it. On this Titan X-3 Energy Rack evaluate, I’ll talk about the development high quality, sturdiness, suitable attachments, and different options of this high-quality but cheap energy rack.

Key Takeaways

  • Beginning at just below $700, the Titan X-3 Energy Rack is accessible in an 82-inch or 91-inch top. You may also select between a flat-foot or a bolt-down design.
  • This energy rack consists of 11-gauge, 3×3 metal uprights and boasts a powerful 1,650-pound rackable weight capability.
  • Titan gives a one-year guarantee on the X-3 (and all of their merchandise) for defects in supplies or craftsmanship.

Titan Health X-3 Energy Rack


  • Dimensions: Footprint of fifty” x 48″; 82″ or 91″ top; 30″ inside depth
  • Supplies: 3×3, 11-gauge metal
  • Weight capability: 1,650 kilos
  • Gap spacing: Westside

Test Value

Titan X-3 Energy Rack Professionals

  • The Titan X-3 flat-foot energy rack doesn’t need to be bolted to the ground and remains to be a lot steady. Word, although, {that a} bolt-down choice is accessible if you would like further peace of thoughts.
  • The X-3 is cheaper than related energy racks in the marketplace, reminiscent of Rogue Health’s R-3 Energy Rack.

Titan X-3 Energy Rack Cons

  • There are not any laser-cut numbers on the uprights. Aligning the J-hooks on either side could be annoying.
  • The powder-coat end isn’t the perfect for grip when hanging from the pull-up bar. You’ll wish to ensure you have chalk or gymnastics grips shut by for when your palms begin to sweat.

Titan X-3 Energy Rack Specs

Value Begins at $699.99
Footprint 50″ x 40″
Inside depth 30″
Materials 3×3, 11-gauge metal
End Powder coat
Weight capability 1,650 kilos
Gap spacing Westside (one-inch spacing within the bench and rack pull zones; two inches above and under)
Included equipment Two J-hooks lined with UHMW plastic; one 1.25-inch diameter pull-up bar; one two-inch diameter pull-up bar

Titan X-3 Energy Rack Score

The Breaking Muscle employees contains powerlifters, powerlifting coaches, licensed private trainers, and power and conditioning coaches. It’s no shock that now we have a long time of expertise with energy racks. We even have a testing facility in Springfield, MO, the place we put dozens of squat racks and energy racks by way of the ringer. After testing them for a number of weeks (and months, in some circumstances), we rank them on a scale of 1 to 5 in varied classes. Right here’s how the Titan X-3 energy rack stacked up.

Issue Score (out of 5)
Supply and meeting 2
Supplies and development 4
Weight capability 5
Footprint 3.5
Gap spacing 5
Sturdiness 4.5
Versatility 4.5
Attachments and equipment 3.5
Stability 5
Worth 4.5
Guarantee 3

Titan X-3 Energy Rack Overview

The Titan Health X-3 Energy Rack is a commercial-quality rack made with 11-gauge, 3×3 metal tubing. Whereas it’s not low-cost, it may nonetheless be a budget-friendly choice for lifters who desire a dependable, sturdy energy rack with out spending hundreds of {dollars}. It’s rated at a 1,650-pound capability and contains a powder-coat end to assist cut back corrosion and rust.

The Titan X-3 Power Rack with a loaded barbell on it
The Titan X-3 Energy Rack on the Breaking Muscle testing facility

Two top choices can be found — 82 or 91 inches — and you may as well select a flat-foot or bolt-down design. Both manner, the rack will stay steady and gained’t wobble, even should you carry out kipping actions.

Who Ought to Purchase the Titan X-3 Energy Rack

  • People who practice alone will doubtless really feel safer squatting and bench urgent in an influence rack just like the X-3. That is very true should you purchase pin pipe safeties or security straps.
  • We expect residence gymnasium house owners with low ceilings will admire that the X-3 is accessible in an 82-inch top. It ought to slot in most basements, as constructing codes in most areas require basement ceilings to be at the least seven toes (84 inches) excessive.
  • Because of its wonderful stability, this energy rack ought to work effectively for CrossFitters or purposeful health athletes who do a variety of kipping actions.

Who Ought to Not Purchase the Titan X-3 Energy Rack

  • Patrons preferring American-made merchandise will wish to look elsewhere. The X-3 Sequence Energy Rack is made in China.
  • Those that don’t have giant gymnasium areas might wish to think about a extra space-efficient choice, like a foldable or wall-mounted squat rack.
  • People who transfer steadily ought to take a look at a extra transportable choice like impartial squat stands.

Titan X-3 Energy Rack In-Depth Overview

Having owned the Titan X-3 Sequence Energy Rack for about 18 months, I’ve change into vastly accustomed to each facet of it. I’ve used it for powerlifting-style coaching, common power coaching, and CrossFit Exercises of the Day (WODs). The evaluate under displays my trustworthy evaluation of the way it ranks in a number of classes, together with supply, the meeting course of, its performance, and its total worth.

Supply and Meeting

It’s exhausting for me to present something increased than 2 out of 5 stars for the supply and meeting course of. The rack arrived in a number of bins, which is to be anticipated of one thing that has a number of heavy items. I didn’t admire that a lot of the bins had been broken, nevertheless. Happily, the bottom, uprights, and pull-up bars had been nonetheless in good condition. Nonetheless, the poor packaging meant that I couldn’t give the rack excessive marks for supply.

One more reason I scored the Titan X-3 decrease on this class is that the meeting course of was lengthy and difficult. That is additionally one thing I anticipated, on condition that the rack weighs practically 300 kilos. However you should put aside at the least a few hours to place this unit collectively. I additionally advocate getting one other particular person that can assist you. The uprights could be cumbersome to handle by your self, and it’s useful to have help when putting in the pull-up bars. It took my husband and me shut to 3 hours to totally assemble the rack.

Titan gives all of the bolts, screws, and washers you want for meeting, however you should have a socket wrench. Additionally, the directions could be complicated should you’re not useful. That mentioned, so long as you’ve gotten a primary thought of what an influence rack ought to seem like (which you in all probability do should you’re contemplating shopping for one), it’s best to be capable of observe alongside fairly simply.

Supplies and Building

The Titan X-3 is made with 3×3, 11-gauge metal, which is typical of what you’d discover in commercial-grade gymnasium gear. The welding seems to be sloppy in spots, however in my view, it’s not one thing to be involved about. Except you run a private coaching enterprise out of your house and/or need your gear to look completely good, having some tough welds isn’t a giant deal.

Nonetheless, I’d have preferred to see laser-cut numbers on the uprights. My outdated squat stand didn’t have them, and the rigs on the CrossFit field I used to belong to didn’t, both. It was annoying to need to manually depend the holes to get the J-hooks aligned. Not having numbered uprights can be irritating should you use different attachments that you just transfer round steadily, like security straps.

Nonetheless, I found a workaround for this on the residence gymnasium sub-Reddit: utilizing painter’s tape to mark the holes the place you need your J-cups for various lifts. I taped the uprights on my rack to point the place I would like my J-hooks for squats and bench presses. I even have tape by the holes the place I put my security straps for squats, bench presses, and rack pulls. The tape stays in place even after transferring the J-hooks round. On the uncommon event when it does come off, it doesn’t go away a sticky residue behind.

Despite the fact that I’ve had success with this Band-Assist answer, I eliminated some factors for the development and solely scored it 4 out of 5 stars. Different energy racks at the same worth level, just like the REP Health PR-4000, have etched numbers on their uprights.

Weight Capability

The load capability of the Titan X-3 Energy Rack is 1,650 kilos. No one will ever be capable of elevate anyplace close to that, however the excessive rackable weight is good to see in a squat rack that prices lower than $800. It’s the very best weight capability I’ve seen in energy racks designed for residence gyms; some have 1,500-pound weight capacities, however most have 1,200-pound weight capacities. I gave the X-3 5 out of 5 stars for that purpose.

A young man doing squats outside the Titan X-3 Power Rack
Doing squats outdoors the Titan X-3 Energy Rack


There’s no denying it — Titan X-3 is a big piece of kit. It has a footprint of fifty inches by 48 inches, so it’s not supreme for tremendous tight gymnasium areas. I knocked a couple of factors off and solely scored it 3 out of 5 stars because you want a variety of area to accommodate it. Along with the rack itself, you have to additionally guarantee that you’ve got at the least a foot of area on either side to load and unload weight plates out of your barbell. And if you wish to do kipping pull-ups and toes-to-bar, you’ll want loads of area in entrance of the rack so you’ve gotten room to swing your legs.

Nonetheless, I do like which you could select between two completely different heights: 82 inches and 91 inches. The ceiling in my storage is about 94 inches excessive, so I opted for the rack with a 91-inch top. I’m 5’8 and have lengthy legs and arms, and this top permits me to hold from the pull-up bar with my toes simply barely touching the bottom. The 82-inch choice could be appropriate for shorter people and/or basement gyms with decrease ceilings.

The within depth is 30 inches. It gives loads of room for me to stroll out my again squat and doesn’t go away me feeling claustrophobic.

Gap Spacing

The Titan X-3 makes use of Westside gap spacing. The space between the holes within the bench and the clear pull space is one inch; it’s two inches above and under that. Westside gap spacing is frequent within the better-quality energy racks in the marketplace, just like the Rogue RML-390F Flat Foot Monster Lite Rack and the Bells of Metal Hydra 3×3 Half Rack.

The Westside gap spacing is a serious purpose why I rated the ability rack 5 out of 5 stars on this class. The squat stand I had beforehand had one-inch gap spacing all through. Every time I used to be bench urgent, I felt just like the rack top was simply barely off. With the Westside gap spacing on the Titan X-3, I’m in a position to set my barbell to a extra exact top. Since I practice alone, this helps make racking and unracking the bar a lot simpler.

RELATED: Finest Adjustable Dumbbells


I scored the Titan X-3 Energy Rack 4.5 out of 5 stars for sturdiness. I dwell in an space that will get sizzling and humid in the summertime and infrequently drops into the only digits within the winter. Whereas I’ve heaters and followers in my storage gymnasium, I solely run them after I’m figuring out. Regardless of the variations in temperature and the moisture that always accumulates on my gear when it’s humid, the rack hasn’t proven any indicators of rust due to the powder-coat end.

As well as, 3×3 11-gauge metal is tremendous sturdy. And, as mentioned above, it may maintain extra weight than anybody can realistically elevate, so that you don’t have to fret about it collapsing throughout your exercise and inflicting disastrous accidents.

Some minor scuff marks have appeared on the uprights over time, however I didn’t dock too many factors due to that. In any case, while you use one thing on daily basis, it’ll present at the least some indicators of wear and tear and tear. Plus, the scuff marks don’t have an effect on the soundness or efficiency of the rack. I solely level this out in case you’re anticipating your rack to look pristine endlessly.


One of the vital necessary components to me after I was purchasing for a brand new squat rack was versatility. I am going by way of phases with my coaching. For the previous 10 months, I’ve been primarily centered on CrossFit. Earlier than that, I adopted an higher/decrease power coaching cut up for years, although I nonetheless sprinkled in a few CrossFit WODs right here and there. To that impact, I wanted a rack that would deal with quite a lot of actions — one thing that was missing within the squat stand I had earlier than, which was much like Titan’s T-3 Sequence Brief Squat Stand.

A young man doing pull-ups on the Titan X-3 Power Rack
A product tester doing pull-ups on the Titan X-3 Energy Rack at our testing facility

Since I’ve had the Titan X-3, I’ve performed conventional workouts like squats, bench presses, and overhead presses. I’ve been in a position to do rack pulls by inserting my security straps in a low setting. For my CrossFit WODs, I’ve carried out hanging knee raises, pull-ups, and ring rows (with a set of gymnastic rings that I needed to buy individually). I’ve even set my barbell to a low top to arrange a makeshift again extension station.

I additionally like realizing that I can add attachments to the Titan X-3 Energy Rack sooner or later. Titan sells suitable attachments like a lat pulldown, a Y-dip station, and a leg curl/leg extension. The customization choices put it on par with racks just like the REP PR-5000, the Drive USA MyRack Modular Energy Rack, and the Bells of Metal Hydra 3 X 3 Inch Flat Foot Energy Rack. It scored a stable 4.5 out of 5 stars for versatility.

RELATED: Squat Stand vs. Energy Rack: How you can Select Your Fitness center’s Command Middle

Attachments and Equipment

This energy rack comes with two J-hooks lined with UHMW plastic (to stop harm to your bar) and two pull-up bars: one with a 1.25-inch diameter and one with a two-inch diameter. Once you order your rack, you’ve gotten the choice so as to add plate storage pegs to your buy for about $50 to $70 extra. Primarily based on my analysis, although, I made a decision to not get the load plate holders. I learn a number of buyer complaints about plates saved on the pegs (particularly bumper plates) getting in the way in which throughout bench presses. That was a headache I knew I wouldn’t wish to cope with.

As talked about, Titan additionally sells dozens of add-ons for the X-3 sequence that permit for a number of configurations of your energy rack. For instance, you may get a lat pulldown attachment, dip bars, spotter arms, pin pipe safeties, monolift arms, a wall ball goal, and a battle rope anchor.

You may also buy completely different J-hooks, reminiscent of curler J-hooks, which let you slide the barbell and heart it on the rack with out damaging the knurling. I extremely advocate swapping out the J-hooks that include the rack with a unique pair. It solely took a couple of exercises for me to appreciate that I hated the unique J-hooks. The lip comes up fairly excessive, and I used to be consistently hitting my barbell on it after I reracked the bar after squats and bench presses. However I couldn’t transfer the J-cups down a notch as a result of then the bar place was too low for my liking. That is a part of the rationale I solely gave the rack 3.5 stars on this class.

Nonetheless, what’s good concerning the X-3 Energy Rack is its compatibility with attachments from different manufacturers. For instance, I exploit security straps from Rogue. I’ve seen a number of buyer critiques on-line that questioned the standard of Titan’s security straps, and I’m already paranoid about horrible issues occurring after I work out alone. For further peace of thoughts, I selected security straps with way more favorable critiques.


As mentioned, the Titan X-3 Energy Rack options 11-gauge metal with 3×3 tubing. It additionally weighs practically 300 kilos and is rock stable. Titan sells the rack in a flat-foot or bolt-down design. I selected the flat-foot model as a result of I didn’t wish to fear about doubtlessly damaging my flooring. I’ve by no means as soon as felt the rack wobble or shake, so I scored it an ideal 5 out of 5 for stability.

A young man putting a weight plate on a barbell on the Titan X-3 Power Rack
Loading a barbell on the Titan X-3 Energy Rack

For those who’re involved about it tipping however nonetheless wish to go together with the flat foot design, you need to use heavy sandbags to weigh it down. For the file, although, I don’t assume this will probably be a problem for almost all of storage gymnasium house owners as a result of that is such a beast of a rack.


For round $700 to $800, I feel you get a variety of worth with the Titan X-3. The steadiness and sturdiness are spectacular. Plus, with all of the attachments you may doubtlessly add to it, it gives a ton of performance.

In fact, these attachments add to the whole value of the rack. Nonetheless, you don’t have to purchase every part unexpectedly. It can save you as much as buy add-ons one by one till you’ve gotten the last word energy rack to your residence gymnasium.

One factor to notice is that Titan’s costs are affordable partially as a result of their merchandise are made in China. For those who’d desire to spend more cash on a US-made energy rack, I like to recommend Rogue Health.


The X-3 Energy Rack comes with a one-year guarantee. Whereas that is higher than nothing, I solely gave it 3 out of 5 stars right here. Different manufacturers supply significantly better warranties. REP Health and Rogue Health, for instance, each supply restricted lifetime warranties on their squat racks.

Titan X-3 Energy Rack vs. Titan T-3 Energy Rack

The T-3 Energy Rack is one other considered one of Titan’s in style energy racks. Just like the X-3, it makes use of 11-gauge metal. Nonetheless, whereas the X-3 makes use of 3×3 tubing, the T-3 makes use of 2×3 tubing. The T-3 isn’t as steady and must be bolted down. We now have the T-3 rack in our testing facility in Springfield, MO, and our product testers don’t advocate doing kipping actions or loading tremendous heavy barbells on the rack except it’s bolted.

The T-3 additionally has a decrease rackable weight capability of 1,100 kilos, a lot decrease than the X-3’s weight capability of 1,650 kilos. Nonetheless, nearly all of lifters won’t ever be capable of squat or bench press 1,100 kilos. The load capability shouldn’t be a problem for many residence gymnasium house owners.

You get extra customization with the T-3. As an illustration, you may select an inside rack depth of 24 or 36 inches. The X-3 is at the moment solely out there with an inside depth of 30 inches. For those who desire more room to stroll out your squat inside your rack, the T-3 rack with the 36-inch inside depth could also be a greater choice.

The Titan T-3 Energy Rack might also be a extra appropriate selection for budget-conscious lifters. It begins at just below $500, in comparison with the beginning worth of just below $700 for the X-3.

Titan T-3 Sequence Energy Rack


  • Dimensions: 46″ outdoors width; 24″ or 36″ inside depth; 82″ or 91″ top
  • Supplies: 2×3, 11-gauge metal
  • Weight capability: 1,100 kilos
  • Gap spacing: Westside

Test Value

Titan X-3 Energy Rack vs. Rogue Monster Lite

Rogue gives a number of racks of their Monster Lite sequence, however the one closest to the Titan X-3 is the RML-390F. Just like the X-3, the RML 390-F boasts a flat-foot design that doesn’t require bolting to the ground. It’s additionally made with 3×3, 11-gauge metal uprights and has Westside gap spacing.

A advantage of the RML-390F is that it comes with pin pipe security bars. The X-3 doesn’t include any security pins or straps, so you must purchase them individually.

Alternatively, the RML-390F solely comes with one pull-up bar in the usual 1.25-inch diameter. Nonetheless, I don’t assume that is an excessive amount of of a downside. If you wish to often do pull-ups on a thick bar to problem your grip power, you should purchase fats grips on-line. Utilizing these grips is an inexpensive solution to improve the diameter of your pull-up bar — plus, you need to use them in your favourite barbell or set of dumbbells, too.

The RML-390F is manufactured in Columbus, OH. Subsequently, it’s costlier than the Titan X-3. It begins at round $910, in comparison with the beginning worth of round $700 for the X-3. However should you’re prepared to pay extra for an American-made product, the RML-390F could possibly be a stable selection.

Titan X-3 Energy Rack Buyer Evaluations

The flat-foot X-3 has 54 critiques and a median of 4.7 stars out of 5 on Titan’s web site. Clients are happy with its ruggedness and love all of the choices for add-ons and attachments. Those that left unfavorable critiques famous that a few of the bins had been ripped upon supply and wished that pin pipe safeties had been included.

Ultimate Verdict: Is the Titan X-3 Energy Rack Price It?

As you may in all probability inform from this Titan X-3 Energy Rack evaluate, I’m a giant fan. I purchased it when it turned clear that I wouldn’t be returning to a industrial gymnasium, and I’ve been happy with my buy. The rack is well-built and rugged — you shouldn’t have to fret about any tipping or wobbling. Plus, with all of the attachment choices out there, you may flip it into a flexible piece of kit.

Bear in mind, although, that the X-3 is a big piece of residence gymnasium gear. It has a footprint of fifty x 48 inches and weighs practically 300 kilos. Earlier than you hit that order button, measure and re-measure (after which re-measure once more) to make sure you have the area for it. In any other case, you gained’t be capable of make the most of all the advantages of this sturdy, steady, and comparatively budget-friendly energy rack.


Does the Titan X-3 should be bolted down?

The Titan X-3 flat-foot design doesn’t should be bolted down. Nonetheless, Titan additionally gives the X-3 in a bolt-down model if you would like further reassurance that the rack gained’t tip or wobble.

What’s the gap spacing on the Titan X-3?

The Titan X-3 makes use of Westside gap spacing. The holes are spaced one inch aside by way of the bench press and clear pull space and two inches aside above and under that zone.

Is the Titan X-3 Energy Rack made from metal?

The Titan X-3 Energy Rack consists of three×3, 11-gauge metal.

Does the Titan X-3 have a pull-up bar?

The Titan X-3 comes with two pull-up bars. One bar has a 1.25-inch diameter, and the opposite has a two-inch diameter. You may also purchase a multi-grip pull-up bar attachment individually.



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