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Sharing a assessment of 2023 and my objectives for 2024. 

Because it’s a vibrant and glossy new 12 months, I at all times use this chance to look again, see what I achieved, and set my intentions for the upcoming 12 months. Should you’re setting your objectives for 2024, I’d love to listen to them within the feedback. Additionally, if you happen to’re on the lookout for help for January, be a part of our 21-day problem right here!

Once I look again on 2023, it’s straightforward for me to see the entire issues I struggled with, and the entire issues I got down to do, however didn’t. 2023 was filled with some magnificent highs, and a few difficult lows. After the 2020-2021 time span, I’ve actually discovered to lean into and benefit from the good components, as a result of there are at all times dips, and attempt to keep in mind that every part is non permanent.

Looking back on the year and my goals for 2024

Wanting again on the 12 months and my objectives for 2024

Journey and private:

Journey was an enormous spotlight this 12 months. It has been my dream for therefore lengthy to take the ladies to Italy, and we lastly did it!! We had an unbelievable Disney Mediterranean cruise to Italy and Greece, and launched the ladies to my favourite place on this planet (Positano). I ate chocolate croissants (along with a lot Italian meals and wine), performed within the ocean in Mykonos with the ladies, and we shopped and explored to our hearts’ content material.

family travel

Looking back on the year and my goals for 2024

sisters at the beach

Looking back on the year and my goals for 2024

Looking back on the year and my goals for 2024

pasta meal

The excellent news is that they’re absolutely on board the Europe practice and already asking after we can return.

We additionally went to Disneyland for Dance the Magic, a Disney Baja cruise to Mexico, San Diego a few occasions, and loved staycations at Miraval Tucson, Mt. Lemmon, Nice Wolf Lodge, and the Fairmont Scottsdale. We additionally noticed Taylor Swift – Liv’s all-time fave.

Tucson Symphony

I began singing once more with the Tucson Symphony and it has set my soul freeeeee. After a few years’ hiatus, it feels so good to be again. Our director is past wonderful, and it’s one thing I stay up for every week.

Tucson Symphony

I really feel blessed by one other 12 months with our friendship tribe; mates in Tucson who’ve actually turn out to be like household. We get collectively for household dinners, journey collectively, and each time we discuss transferring, we determine that we will’t as a result of we love our mates right here an excessive amount of (and would miss our Tucson household!).

This was a little bit of a wild 12 months with the nice eye saga, however I’m SO grateful it’s beneath management *knock on wooden.* Within the second, I used to be so scared and devastated about it – I may by no means image myself mountaineering exterior or taking sizzling yoga once more – and now I do know, it was a chance to be taught a LOT about eye care and intestine well being. I’ll share an replace about all of these items quickly and what the present routine seems to be like.

Skilled recap:

This little weblog and the podcast had a great 12 months.

After a few years of decrease visitors, our efforts of search engine optimization (and our search engine optimization crew working laborious behind the scenes) has finallyyyyy began rising weblog visitors. The podcast hit 500k downloads, which is a big milestone within the podcast world. I are typically fairly informal with the podcast, so it nonetheless blows my thoughts that it’s within the high 0.5% of podcasts.

Sponsorship-wise, I labored with one firm this 12 months that I love and love: NOW Meals.

I’m so grateful for his or her continued partnership and to proceed to work collectively in 2024. I went by way of my inbox to verify sponsored put up alternatives for 2023 and there have been over 200 in there, at the very least 20 of which have been large corporations with equally giant budgets. These have been additionally for corporations and merchandise that don’t align with my values, or promote merchandise that I don’t use or don’t like.

NOW Foods

I’m nonetheless sticking to my values over right here and can by no means promote an organization on the weblog that I don’t 100% love and help. I’m additionally grateful for affiliate companions, together with Nutrisense, EquiLife, IHP, Sakara, HigherDOSE, Organifi, Aviron, Day by day Harvest, Pvolve, and to all of you who store by way of my hyperlinks. It straight helps our household (and helps maintain this little weblog working), and I admire it a lot.

I instructed myself that I’d dedicate extra time to Beautycounter this 12 months…I didn’t. I nonetheless labored on it behind the scenes (and my unbelievable VA helped a ton), and it was nonetheless a major earnings supply for me, however I positively really feel like I dropped the ball. It’s certainly one of my objectives to re-engage this 12 months as a result of the merchandise and firm are wonderful (and so is our crew!).

I completed my IHP stage two certification and I’ve been in a position to help 1:1 shoppers in a brand new manner by way of practical testing and particular protocols. I’m excited to be develop on this in 2024.

IHP level two certification

Skilled objectives:

Lead over 200 mates by way of our Group Detox in January proceed to construct my 1:1 teaching apply. Should you’re considering becoming a member of within the detox, I’d order your equipment right now! You are able to do the 7, 14, or 21-day choice, and use the code FITNESSISTA10 for 10% off. Should you take part, e-mail me topic DETOX so I can invite you to our Fb group.

Begin to publish movies to YouTube once more. My poor YouTube channel has been uncared for for therefore lengthy, however this 12 months, I wish to begin posting non-fitness content material, like buying hauls, health/health club/biohacking product critiques, and so on. If in case you have any requests, please let me know!

Proceed to construct Match Workforce and the platform as a complete physique wellness hub. Match Workforce is crammed with progressive power coaching plans, exercises movies, recipes, and meal plans. i wish to proceed so as to add extra to the platform (dwell movies, knowledgeable interviews, hormone guides), craft programming (it’s one of many issues I get pleasure from probably the most) and help our wonderful members.

Proceed to be according to the weblog and content material creation. I’ll nonetheless be right here Mon-Fri – and due to your survey recommendations, I’ve so many put up concepts for the brand new 12 months.

End the Excessive Efficiency Well being certification. I at all times like to begin the New Yr with a brand new certification on the horizon, so I’m PUMPED to be engaged on HPH and be taught biohacking and longevity methods I can share with shoppers and right here on the weblog.

Well being objectives:

Full the CBO protocol! This one goes to be a doozy however I actually wish to proceed my therapeutic journey and know that is the most effective subsequent step. I’m going to overlook garlic and onions whereas I can’t have them :(((

Proceed with the practices that make me really feel my finest: sauna blanket, PEMF mat, each day walks with Maisey, time for prayer and meditation, 7-9 hours of sleep, and meal planning. Time with mates, yoga lessons, date nights with the Pilot, and household time.

Looking back on the year and my goals for 2024


Bible in a 12 months. I’ve at all times wished to do that, and now’s the proper time.

Proceed to work at being the most effective mother, spouse, pal, daughter, sister I may be. To steer with love, to train persistence (even when it seems like my persistence tank is empty), and to indicate the folks I like how a lot I care about them. To place my cellphone down extra and be current. And to plan enjoyable adventures, and be supportive and caring to these round me.

So, inform me, mates: are you setting objectives this 12 months? What’s one thing that made you proud in 2023? What’s an expert, well being, and private objective for 2024?

Sending you needs for a contented, wholesome, joy-filled New Yr!





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