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The right wholesome breakfast multi functional – smoothie bowls! A wholesome smoothie bowl recipe made with frozen berries, banana and scrumptious toppings. A smoothie bowl recipe that’s thick, creamy and eaten with a spoon.

pink smoothie bowl with banana and granola topping.

Why Eat Smoothie Bowls?

Other than being packed filled with scrumptious and wholesome substances, smoothie bowls are the right compromise for breakfast or snack lovers preferring to eat their smoothies with a spoon.

They’re additionally a good way to sneak in hidden veggies and the right car for scrumptious toppings like granola, almonds, chia seeds or nut butter.

Substances in Smoothie Bowls

The sky is really the restrict with regards to smoothie bowl recipes. Mixing and matching is the right solution to discover your distinctive smoothie bowl recipe. These are the first substances I take advantage of to make my final smoothie bowl recipes:

Frozen Banana– I extremely advocate utilizing frozen banana when making a smoothie bowl. It makes your smoothie thicker so it’s simpler to eat with a spoon. It additionally provides pure sweetness.

Frozen Berries – Select from strawberries, blueberries, raspberries or blended berries. You too can omit berries for different frozen fruit reminiscent of mango, peach or pineapple

Protein Powder– An ideal supply of protein, this helps to offer your smoothie bowl some endurance so that you’re not hungry once more an hour later. Decide a taste you favor like vanilla or chocolate. You should utilize vegan or plant-based protein powder or a whey protein powder.

Nut Butter or Wholesome Fat – I like to make use of both peanut butter or almond butter (plus extra on high!) however it’s also possible to use seed butter if allergic to nuts and even avocado for a non-nut or seed fats.

Almond Milk – You too can use a unique non-dairy milk or dairy milk. That is the bottom liquid that may assist to mix your smoothie collectively

Veggies – these are fully optionally available however you possibly can add in hidden veggies like spinach, kale or steamed and frozen cauliflower for a dietary increase that also tastes like dessert.

ingredients in a smoothie bowl recipe - frozen berries, frozen bananas, almond milk, nut butter, spinach and protein powder

Let’s Chat Toppings!

The actual MVP of smoothie recipes needs to be the toppings. You possibly can actually get inventive together with your toppings primarily based in your preferences. Listed here are my favourite toppings:

Granola – you actually can’t go mistaken with granola in your smoothie bowls. I like this apple cinnamon granola or this almond cranberry granola however it’s also possible to use store-bought.

Recent fruit – banana slices, contemporary berries or no matter contemporary fruit you will have available

Nuts/Nut Butter – Prime with chopped nuts like walnuts, pecans or coconut flakes. You may additionally drizzle with nut butter like almond butter or peanut butter. When you’re allergic to nuts, pumpkin seeds are scrumptious and a fantastic supply of diet.

Seeds – Along with nuts (or as a substitute of nuts), seeds are a scrumptious smoothie bowl topping. Chia seeds or flaxseed are nice sources of fiber and antioxidants. Hemp seeds are a incredible possibility too.

Sweetener – I personally discover this smoothie bowl recipe candy sufficient however in case you’d like so as to add extra sweetness I like to recommend utilizing a drizzle of honey or maple syrup.

smoothie bowl recipe in a blender
clean

Making Smoothie Bowls Thicker

They key to creating a scrumptious smoothie bowl is to make sure it’s thick sufficient to eat with a spoon. Texture is all the pieces. Listed here are my go-to ideas for making your smoothie recipes thicker:

Use frozen fruit – Be sure that your bananas and berries are frozen. Frozen fruit will preserve your smoothie thick.

Use protein powder – virtually all protein powder will assist to thicken your smoothie.

Chia seeds – chia seeds take in liquid so including a tablespoon will assist to thicken up your smoothie.

Scale back liquid – Attempt to not use greater than a 1/4 cup of almond milk or different liquid. When you use an excessive amount of your smoothie bowl will probably be too soupy and tough to eat with a spoon.

Strive avocado – Add chunks of avocado (frozen is even higher!) to thicken your smoothie.

Notice: some folks advocate utilizing xanthan gum to thicken your smoothie. I personally don’t use it however in case you occur to have some available and need to attempt it out begin with a 1/2 tsp and regularly improve if desired.

Extra Smoothie + Smoothie Bowl Recipes:

Print

Wholesome Smoothie Bowl

pink smoothie bowl with bananas, granola and honey.

The right wholesome breakfast multi functional – smoothie bowls! A wholesome smoothie bowl recipe made with frozen berries, banana and scrumptious toppings. A smoothie bowl recipe that’s thick, creamy and eaten with a spoon.

  • Creator: Davida Lederle
  • Prep Time: 5 minutes
  • Cook dinner Time: 0 minutes
  • Complete Time: 5 minutes
  • Yield: 1 serving 1x
  • Class: Breakfast
  • Technique: Mix
  • Food plan: Vegan
  • 1 frozen banana
  • 1 cup frozen berries (blueberries, raspberries, strawberries or blended berries)
  • 1 scoop (30 grams) protein powder
  • 1/4 cup almond milk
  • 12 tsp nut butter (or use seed butter or 12 tsp of chia seeds)

  1. Add all substances to a blender.
  2. Mix till clean.
  3. If smoothie not coming collectively add almond milk (or different liquid) 1 tbsp at a time till clean.

Key phrases: smoothie bowl recipes, smoothie bowls, wholesome smoothie bowl

overhead image of pink raspberry smoothie bowl recipe topped with granola and banana.

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