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Functional Resistance Band Circuits Workout Class (43 Mins) - This workout is broken up into three circuits using a resistance band loop. Total body workout with warm up and cool down included. Free video is up for all on YouTube! #resistanceband #bandworkout #circuitworkout

This purposeful resistance band circuits exercise is damaged up into three sections. There may be minimal leaping, and if you wish to preserve your entire class low-impact, I’ll be displaying modifications on the display within the beneath video.

I’ve a couple of extra Useful Circuits lessons out there totally free on the positioning and channel:

And in order for you entry to plenty extra, you’ll be able to turn out to be a Patreon member!

Useful Resistance Band Circuits Class

EQUIPMENT NEEDED:

  • Resistance band loop – I’m utilizing a light-weight band for the primary circuit and a medium band for the second and third circuits.

On this class, we begin with a guided heat up, specializing in mobility and dynamic motion/gentle cardio. We then transfer onto our purposeful circuit work. In every of the three circuits, you’ll preform 4 workouts, again to again, for 30 seconds every. You then relaxation 30 seconds earlier than repeating. In order that’s 2 minutes of labor, 30 sec relaxation.

In Circuits 1 & 2, we’ll do some unilateral work so we’ll full 4 units of the circuits, alternating proper and left. In Circuit 3, we’ll full 3 units.

Between circuits, you get a couple of minute to get better, however pause the video and take extra time if wanted. At all times take heed to your physique, modifying or stopping as wanted.

We end class with a guided settle down and stretch.

There may be minimal leaping all through class and low-impact modifications can be proven on the display if you wish to preserve your entire exercise low influence.

Functional Resistance Band Circuits Workout Class (43 Mins) - This workout is broken up into three circuits using a resistance band loop. Total body workout with warm up and cool down included. Free video is up for all on YouTube! #resistanceband #bandworkout #circuitworkout

Exercise Breakdown

01:53 Heat Up & Mobility

09:44 Useful Circuits Exercise

Circuit 1, band gripped in palms

  • Again Lunge Torso Twist
  • Shoulder Press in Break up Lunge
  • Lateral Extension with Pulse
  • Aspect Plank Row Rotation + Knee Crunch

Circuit 2, band below one foot

  • DL Variation
  • DL Pulse
  • Curtsy Pulse Knee Drive
  • Lizard Lunge to Low Squat to Squat Bounce

Circuit 3, band round thighs (or shins)

  • Lateral Step x2 Squat with Calf Increase
  • Squat Jack with Pulse
  • Low Squat, Inchworm to Plank, Bounce to Squat, 180 Squat Bounce
  • Plank Lateral Steps / Plank Jack

39:19 Cool Down & Stretch

Hope you take pleasure in this Useful Resistance Band Circuits exercise!

xo Nicole Pearce

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