This purposeful resistance band circuits exercise is damaged up into three sections. There may be minimal leaping, and if you wish to preserve your entire class low-impact, I’ll be displaying modifications on the display within the beneath video.
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Useful Resistance Band Circuits Class
EQUIPMENT NEEDED:
- Resistance band loop – I’m utilizing a light-weight band for the primary circuit and a medium band for the second and third circuits.
On this class, we begin with a guided heat up, specializing in mobility and dynamic motion/gentle cardio. We then transfer onto our purposeful circuit work. In every of the three circuits, you’ll preform 4 workouts, again to again, for 30 seconds every. You then relaxation 30 seconds earlier than repeating. In order that’s 2 minutes of labor, 30 sec relaxation.
In Circuits 1 & 2, we’ll do some unilateral work so we’ll full 4 units of the circuits, alternating proper and left. In Circuit 3, we’ll full 3 units.
Between circuits, you get a couple of minute to get better, however pause the video and take extra time if wanted. At all times take heed to your physique, modifying or stopping as wanted.
We end class with a guided settle down and stretch.
There may be minimal leaping all through class and low-impact modifications can be proven on the display if you wish to preserve your entire exercise low influence.
Exercise Breakdown
01:53 Heat Up & Mobility
09:44 Useful Circuits Exercise
Circuit 1, band gripped in palms
- Again Lunge Torso Twist
- Shoulder Press in Break up Lunge
- Lateral Extension with Pulse
- Aspect Plank Row Rotation + Knee Crunch
Circuit 2, band below one foot
- DL Variation
- DL Pulse
- Curtsy Pulse Knee Drive
- Lizard Lunge to Low Squat to Squat Bounce
Circuit 3, band round thighs (or shins)
- Lateral Step x2 Squat with Calf Increase
- Squat Jack with Pulse
- Low Squat, Inchworm to Plank, Bounce to Squat, 180 Squat Bounce
- Plank Lateral Steps / Plank Jack
39:19 Cool Down & Stretch
Hope you take pleasure in this Useful Resistance Band Circuits exercise!
xo Nicole Pearce
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