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The vibrantly flavored, Indian basic consolation meals Vegan Chana Masala served with brown rice, is one in all my all time favourite dishes. And it’s tremendous straightforward to make this basic dish at house with a number of easy elements—chickpeas, canned tomatoes, spices, and brown rice. I promise this recipe for Chana Masala can be in your weekly menu rotation for weeks to come back! You may get this wholesome principal dish—it’s a one-dish nutritionally balanced meal in a single—on the desk in about half-hour with budget-friendly pantry staples. And the entire household will find it irresistible! Plus, serve this wholesome principal dish within the cooking pot to save lots of on clear up. This chickpea recipe can also be nice for meal prep—simply dish up your brown rice and chana masala into storage containers and seize and go!

I completely get pleasure from plant-based Indian meals traditions in my kitchen on a close to weekly foundation. These colourful, vibrant, spicy, plant-driven meals are among the many greatest on this planet, in my guide. I’ve studied Indian delicacies, however I’m not a real skilled. I like to recommend you take a look at a number of the work of my favourite plant-based Indian dietitian colleagues, together with Vandana Sheth and Madhu Gadia, to be taught extra about this fabulous culinary custom. Try my interview with Vandana, the place she shares her favourite ideas for Indian cooking right here.

Vitamin Notes

This chana masala recipe is filled with good vitamin! You’ll discover a good supply of fiber, plant protein, wholesome fat, B nutritional vitamins, vitamin C, iron, potassium, magnesium, and lycopene on this recipe. Plus, you possibly can stability a wholesome plate, as you’ll get your whole principal meals teams in a single dish: proteins, entire grains, and greens. This chana masala can also be vegan and gluten-free.

 

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Description

Prepare dinner up this gluten free Vegan Chana Masala recipe in about half-hour with pantry staples, together with chickpeas, canned tomatoes, spices, and brown rice.



  1. Prepare dinner brown rice in water, in line with bundle instructions, till tender. Put aside.
  2. In the meantime, warmth oil in a giant sauté pan, skillet, or pot over medium warmth and add onion, chili, ginger, and garlic, sautéing for five minutes, stirring steadily. Add cumin, coriander, mustard, turmeric, salt (non-compulsory), black pepper and brown sugar and sauté for an extra 4 minutes, stirring steadily.
  3. Add canned tomatoes and tomato sauce, stirring nicely to mix.
  4. Cowl with a lid and prepare dinner over medium warmth for 20 minutes, till bubbly and thickened.
  5. Add garam masala, lemon juice, and blend nicely.
  6. Serve over brown rice.
  7. Makes 8 servings (about 1/2 cup rice with 3/4 cup chana masala per serving).

  • Prep Time: 8 minutes
  • Prepare dinner Time: 29 minutes
  • Class: Entree
  • Delicacies: Indian

Vitamin

  • Serving Dimension: 1/2 cup rice with ¾ cup chana masala
  • Energy: 362
  • Sugar: 9 g
  • Sodium: 86 mg
  • Fats: 7 g
  • Saturated Fats: 1 g
  • Carbohydrates: 64 g
  • Fiber: 13 g
  • Protein: 14 g
  • Ldl cholesterol: 0 mg

Key phrases: vegan chana masala, chana masala vegan, instantaneous pot chana masala

For different basic Indian-style dishes, take a look at the next recipes:

Edamame Masala with Brown Rice
Creamy Chickpea Curry
Masala-Spiced Potatoes
Curried Yellow Lentil Stew
Kachumber (Cucumber) Salad

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