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This vegan egg salad sandwich makes for a satisfying lunch or dinner, and is full of a lot taste! It comes along with easy substances and minimal effort, making it a go-to recipe for busy days. It’s versatile, filling, and holds its personal in opposition to a basic egg salad sandwich. 

Vegan egg salad sandwich, cut in half, served on a plate.

Egg salad sandwiches are one in all my favourite, straightforward, filling lunches. However typically I need a vegan various that provides me all of the consolation of the basic recipe, however as a plant-based model.

And this scrumptious vegan egg salad sandwich recipe is a winner! It has a well-recognized egg style and texture, with none precise eggs! As a substitute the recipe requires medium-firm tofu, dietary yeast, mustard, and mayo. These key substances carry a savory taste to this straightforward recipe, making it style like actual egg salad!

For fast lunches or weeknight dinners, whip this tofu salad sandwich recipe up in simply 10 minutes. You actually solely want a number of substances and instruments, like a chopping board, mixing bowl, and knife!

I really like that one thing so flavorful may be really easy. One chew in and I feel you’ll agree that that is one of the best vegan egg salad sandwich ever!

👩🏽‍🍳 Why You’ll Love This Recipe

  • Quick & Straightforward: This sandwich comes collectively in simply 10 minutes, and makes 2 servings! It’s a terrific recipe when you find yourself quick on time or not feeling as much as cooking.
  • Plant-Based mostly: Everybody can get pleasure from this eggless egg salad sandwich! Because it makes use of tofu as an alternative of eggs it’s extra versatile and dietary pleasant. Even egg lovers will discover this recipe to be tasty and satisfying.
  • Protein-Packed: With the agency tofu and dietary yeast, this recipe offers quantity of plant-based protein to maintain you feeling full for longer. 
  • Household-Pleasant: The simplicity of this vegan egg sandwich makes it a winner for each adults and youngsters. Pack it for varsity lunches, or get pleasure from it as household lunch or dinner.

Newest Recipe Video!

🥘 Components

This tofu egg salad sandwich requires quite simple substances! See the recipe card on the finish of this submit for extra info.

Ingredients for vegan egg salad sandwich recipe on a white background.
  • Vegan Mayo & Mustard: Maintain issues basic with vegan mayonnaise and yellow mustard as the bottom of this vegan eggless salad.
  • Dietary Yeast: It is a basic in vegan recipes, full of B nutritional vitamins, protein, and minerals. It offers a tacky and considerably eggy style.
  • Turmeric: A bit little bit of turmeric offers some added taste but additionally a pleasant yellow shade to imitate eggs.
  • Salt & Pepper: Maintain this vegan egg salad recipe easy with a touch of standard salt and black pepper.
  • Agency Tofu: Use the entire block of tofu reduce into small cubes. Ensure to make use of medium-firm tofu to further agency tofu, not smooth tofu. That is the star ingredient right here!
  • Celery: Finely diced celery is a well-liked ingredient for conventional egg salad, and it helps this vegan model really feel like the true factor!
  • Dill & Chives: Add some contemporary chives and contemporary dill for the proper pop of taste
  • Lettuce: The crisp lettuce provides a pleasant distinction to the smooth tofu salad.
  • Bread: Entire wheat bread pairs provides complete grains and fiber, and is hearty sufficient to face as much as the vegan tofu salad filling with out getting soggy.

🍲 Ingredient Substitutions

  • Dijon Mustard: You should utilize dijon as an alternative of yellow mustard for a slight adjustment to the style of this tofu egg salad sandwich recipe.
  • Seasonings: Onion powder, garlic powder, and dried herbs can all add an additional dynamic to this egg salad with tofu.
  • Veggies: Swap the celery for inexperienced onions, diced purple onion, or chopped dill pickles.
  • Herbs: Any contemporary herbs can work for this recipe relying on the flavour you favor. I really like contemporary parsley as a enjoyable various.
  • Leafy Greens: Use swiss chard, butter lettuce, collard greens, or no matter you could have readily available!

🔪 How To Make A Vegan Egg Salad Sandwich

This recipe for tofu egg salad is very easy, with solely 10 minutes wanted! Comply with together with the steps beneath:

Combine Seasonings: In a medium mixing bowl mix the mayo, mustard, dietary yeast, turmeric, salt and pepper. Combine till effectively mixed and easy. Modify seasoning to style.

Vegan mayo mixed with spices in a mixing bowl.

Add Tofu & Herbs: Gently fold the tofu, diced celery, dill and chives by means of the mayo. Retailer the sandwich filling in a lined container within the fridge till able to serve.

Tofu egg salad being mixed in a mixing bowl.

Begin Assembling: Place a layer of lettuce and egg salad on high of a slice of bread.

Tofu egg salad being placed onto lettuce pieces on slices of bread.

Serve: End with one other layer of bread and slice in half. Serve instantly.

Eggless egg salad sandwich on a white plate.

💭 Knowledgeable Suggestions

  • Stronger Egg Taste: Use kala namak for a bolder eggy style! You’ll find this particular salt at any of your native Indian grocery shops or on-line. That is usually used as a secret ingredient in vegan egg recipes!
  • Take away Extra Moisture: Whereas not completely needed on this recipe, you possibly can take away extra water within the tofu with a tofu press or paper towels.
  • Texture: In case you choose extra of a tofu scramble texture for this egg tofu salad sandwich you should use a potato masher or meals processor to barely mash the tofu as an alternative of chopping it into small items.

📖 Variations 

  • Garlicky Egg Salad: Add minced contemporary garlic and garlic powder to the eggless egg salad for an alternate taste.
  • Spicy Egg Salad: Add a touch of warmth to the eggless tofu salad with some cayenne or purple pepper flakes. You may additionally smear a spicy mayo or chipotle aioli onto the bread earlier than assembling.
  • Vegan Egg Salad Wrap: Use lettuce wraps for this tofu egg salad when you choose to skip the bread!
  • Add Avocado: Add a layer of sliced avocado for further creaminess, taste, and wholesome fat.
  • Aspect Dish: Skip the slices of bread and function a vegan tofu egg salad at events, holidays, and picnics.

🍽 Serving Solutions

This vegan tofu egg salad sandwich makes for a terrific lunch or dinner by itself, however can be paired with a aspect of potato chips. Get inventive and serve it in any of your favourite methods. Listed below are a number of different concepts to take this meal up a notch:

🙌 Dietary Variations

This recipe accommodates vegetarians and vegans! If you wish to make it gluten free, merely use a gluten-free bread of your selection.

🫙 Storage Instructions

  • To Refrigerate: Retailer the egg salad in an hermetic container within the fridge for as much as 3 days. Egg salad will not be appropriate for freezing.
  • To Assemble: The subsequent time you might be able to get pleasure from this dish, add the leftover egg salad to your bread with lettuce. Slice and revel in! There isn’t any have to warmth up the egg salad as it’s best loved chilly.

❓Recipe FAQs

HOW DO YOU MAKE AN EGG SALAD SANDWICH NOT SOGGY?

The perfect trick for avoiding a soggy sandwich is utilizing lettuce as a barrier between the “eggs” and bread! The lettuce will stop the bread from absorbing the surplus moisture within the egg salad combination.

WHAT DO VEGANS USE INSTEAD OF EGGS?

For a savory recipe, eggs may be swapped for tofu or chickpeas! You should utilize both one to make a scramble or eggless salad like this one. Tofu has a terrific texture that considerably replicates that of eggs, and it may possibly tackle an analogous taste with seasonings. For baked items, vegans may use flax seeds, chia seeds, mashed banana, or applesauce for an egg substitute.

CAN I USE ANY TYPE OF TOFU TO MAKE VEGAN EGG SALAD?

I like to recommend utilizing medium agency tofu for the proper texture! It’s smooth and easy, and may soak up all of the flavors of the seasonings. Agency tofu is extra sturdy than silken tofu, and softer than an extra-firm tofu or tremendous agency tofu. It is going to be one of the best match to match the consistency of a tough boiled egg! And when you can’t discover common agency tofu, further agency is your subsequent finest guess!

WHAT ARE THE BEST SPICES TO GIVE THE TOFU AN “EGGY” FLAVOR?

Dietary yeast does a terrific job of bringing tofu to life with a pleasant taste, together with the salt and pepper! For an genuine eggy taste, add a contact of kala namak (Indian black salt) which affords a tangy and umami style. It has a pungent smellI and may be very comparable in taste to that of boiled egg yolks. It may be an ideal addition to any vegan egg recipe.

Vegan egg salad sandwich, cut in half, served on a plate.

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📋 Recipe Card

Vegan Egg Salad Sandwich

This vegan egg salad sandwich makes for a satisfying lunch or dinner, and is full of a lot taste! It comes along with easy substances and minimal effort, making it a go-to recipe for busy days. It’s versatile, filling, and holds its personal in opposition to a basic egg salad sandwich. 

Prep Time10 minutes

Complete Time10 minutes

Course: Principal Course

Delicacies: American, Vegan, vegetarian

Food plan: Vegan, Vegetarian

Servings: 2

Energy: 579kcal

  • Use your favourite sliced bread corresponding to white, rye, complete grain and even sourdough will style nice!
  • Retailer egg salad in a sealed container within the fridge for as much as 3 days.
  • Egg salad will not be appropriate for freezing.
  • Different contemporary herbs corresponding to parsley, tarragon or basil can be added.
  • Dijon mustard can be utilized as an alternative of yellow mustard if most popular.
  • Gluten free bread can be utilized as an alternative of complete wheat for a gluten free sandwich.

Serving: 1sandwich | Energy: 579kcal | Carbohydrates: 40g | Protein: 20g | Fats: 34g | Saturated Fats: 5g | Polyunsaturated Fats: 4g | Monounsaturated Fats: 2g | Sodium: 804mg | Potassium: 364mg | Fiber: 11g | Sugar: 7g



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