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Wholesome vegan rice krispie treats are buttery, gooey, and candy, however are made with more healthy components to make these treats much less of a splurge! Make this straightforward no-bake dessert and it’ll disappear earlier than your eyes and your loved ones will probably be asking for extra. These transportable cereal-based treats are dairy-free, vegan, and kid-approved too!

vegan healthy rice krispie treats recipe on a white plate

Vegan rice krispie treats are a enjoyable and scrumptious deal with. This more healthy vegan model makes use of solely 5 healthful components together with natural brown rice cereal.

Conventional rice krispie treats are loaded with butter and refined sugar which trigger a sugar crash and a stomachache. This recipe for scrumptious wholesome vegan rice krispie treats makes use of cashew butter (or almond butter/peanut butter) and coconut oil (or vegan butter) as an alternative of butter and pure maple syrup as an alternative of sugar. However the result’s simply as scrumptious.

This straightforward vegan rice crispy treats recipe requires no particular tools (simply parchment paper and a baking dish) and little or no kitchen time. You possibly can have these prepped and within the fridge in underneath quarter-hour! After they set, you’ll be able to hold these in an hermetic container at room temperature for a couple of days, however I favor to retailer them within the fridge for as much as 6 days.

So in case you’ve ever questioned how one can make conventional krispy treats vegan, try my recipe. Prepare the treats on an enormous plate the following time your children’ pals are over and so they’ll disappear. What I really like most about this recipe is that I can indulge my candy tooth in a wholesome means.

These no bake treats are straightforward to make, completely candy, and kiddos adore them! They’re additionally straightforward to customise and embellish.

Serve these allergen-friendly, gluten free, dairy free rice krispie treats at child’s birthday events or any enjoyable gathering! No one will know these cereal bars are literally a wholesome deal with!

👩‍🍳 Why You’ll Love These Vegan Rice Krispie Treats

  • Fast And Straightforward: This 5-ingredient vegan recipe solely takes 5 minutes to prep and 6 minutes to prepare dinner. After that you just simply throw them into the fridge to set for a pair hours when you go on about your day. Go run some errands and are available again to gooey, candy, buttery wholesome rice krispie treats!
  • Household Pleasant: Children have a tendency to like these more healthy rice krispie treats! I’m at all times placing these crispy rice treats in my children’ lunch containers and so they’re additionally an incredible mess-free transportable snack for automobile rides.
  • Easy Elements: The components on this recipe are easy and healthful, like crispy brown rice cereal. You may need most or all of them in your pantry already. And in case you don’t, you will discover most of them at your native grocery retailer, Dealer Joe’s, Entire Meals Market, or your native well being meals retailer.
  • Customizable: As an alternative of cashew butter, use almond butter, peanut butter, or sunflower seed butter to maintain it nut-free or no matter your loved ones likes! You possibly can add chocolate chips, white chocolate chips, or you’ll be able to dip the set vegan rice krispie treats into melted chocolate (like darkish chocolate or white chocolate) and set them on some parchment paper to solidify. You would even use a piping bag and a few icing to attract a design or write textual content on these gelatin free rice crispy treats.

Newest Recipe Video!

🥘 Elements

This vegan rice krispie deal with recipe makes use of healthful, easy components you’ll be able to be ok with consuming and serving to your children. See the recipe card on the backside of the put up for dietary data.

ingredients for vegan healthy rice krispie treats recipe
  • Crispy Brown Rice Cereal: This tastes the identical as common rice crispy cereal however they’re much less processed and retain extra of the rice plant’s pure micronutrients like B nutritional vitamins! I like Barbara’s natural brown rice crisps. In case you’re on a vegan eating regimen, remember to purchase a model that’s labeled so. And in case you can’t have gluten, be sure you buy a model that’s licensed gluten-free. Kellogg’s model crisp rice cereal isn’t vegan or gluten-free. Basic rice cereal is extra processed than brown rice cereal. You may additionally be capable of discover puffed rice cereal, which might work.
  • Maple Syrup: Pure maple syrup sweetens these wholesome rice krispies with none refined sugar. See beneath for different choices in case you don’t have this pure sweetener.
  • Coconut Oil: Acts as a binder for these vegan rice crispy bars, and provides some wholesome fat! Unrefined coconut oil is much less processed however has a stronger coconut taste.
  • Vanilla Extract: For a candy, vanilla essence! I like to recommend utilizing pure vanilla extract somewhat than imitation vanilla (which isn’t vegan pleasant).
  • Cashew Butter: Nut butter is the wholesome twist that binds the rice cereal treats as an alternative of vegan marshmallows (that are nonetheless loaded with refined sugar and corn syrup). It additionally offers wholesome fat and a nutty taste!

🍲 Ingredient Substitutions

  • Cereal: You need to use any crispy rice cereal with this recipe. Truly, any small-piece vegan cereal ought to work. In case you don’t have any well being meals shops close to you, you may as well order vegan rice cereal from on-line retailers akin to Vitacost, iHerb, Thrive Market, and Amazon.
  • Sweetener: In case you don’t have maple syrup, honey or agave work nice too, however remember the fact that honey isn’t vegan pleasant. Brown rice syrup will also be used, however it’s extra refined and never as wholesome.
  • Coconut Oil: In case you don’t have coconut oil, vegan butter additionally works for making vegan rice crispies. I like Miyoko’s Basic Contemporary Natural Vegan Butter or Califia Farms’ Vegan Butter.
  • Extract: Almond extract would work in case you don’t have vanilla.
  • Cashew Butter: Pure almond butter and sunflower seed butter are scrumptious on this recipe in case you don’t have cashew butter. Peanut butter may additionally work. In case you did favor to make use of marshmallows as an alternative of nut butter, my favourite vegan marshmallows are Dandies model. Common marshmallows are usually not vegan or vegetarian pleasant.

🔪 How To Make Vegan Rice Krispie Treats

That is one of the best vegan rice krispie treats recipe, not simply because they’re more healthy, however as a result of they’re really easy! They solely use a handful of components and also you don’t should be an professional within the kitchen to make these vegan treats. As a result of we’re utilizing nut butter, you gained’t should cope with a gooey, sticky, melted marshmallow combination. Right here’s how one can make my vegan rice crispy deal with recipe:

Line Baking Dish: Line an 8×8 baking dish or tray with parchment paper and put aside. Place the crispy rice cereal into a big mixing bowl and set the cereal combination apart.

Soften Remaining Elements: Add the maple syrup, coconut oil, vanilla, and cashew butter right into a small pot over medium warmth (or medium-low warmth in case you’re on an influence burner; I don’t advocate excessive warmth) and produce to a boil. Stir continuously till every thing is melted. In case you use a big pot, this course of will probably be sooner, however watch out because it may burn if it heats too rapidly. Alternatively, you are able to do this in a microwave with a microwave-safe bowl. Soften the components in 30-second increments, stirring and checking it typically.

caramel cooking in a pot

Stir Into Rice Cereal: Pour the melted components into the crispy rice cereal and stir properly with a spatula or picket spoon. For finest outcomes, stir gently in order to not crush the cereal, however scrape the perimeters and backside of the bowl together with your spatula to verify every thing is properly included. In case you used marshmallows, you’ll need to be sure the gooey marshmallow combination is properly distributed all through these vegetarian rice krispie treats.

brown rice crisps and sugar mixed in a bowl

Unfold In Baking Dish: Unfold the sticky rice krispie cereal combination into the ready baking pan in an excellent layer. Clean the highest, cowl with plastic wrap in case you like, after which place within the fridge to sit back. This can make it simpler to chop.

brown rice crisp mixture spread in baking pan

Lower Brown Rice Crispy Treats: As soon as set, take away the non dairy rice crispy treats from the pan and use a pointy knife to chop the stable combination into 16 squares. In case you use an 8×8 baking dish like I did, you’ll have good little treats, however in case you favor bigger or smaller items, go forward.

vegan rice krispie treats cut on parchment

Retailer: Hold these vegan rice krispie treats in a sealed container within the fridge for as much as 6 days.

healthy rice krispie treats on a white plate

💭 Knowledgeable Suggestions

  • How To Lower Neat Squares: Chopping vegan rice krispie squares may be messy in case you don’t do it proper. For finest outcomes, use a greased knife or pizza cutter. To forestall these more healthy vegan rice krispie treats from sticking to your knife or spatula, spray it with nonstick cooking spray first. It’s possible you’ll have to spray the knife greater than as soon as or in between every minimize.
  • Let These Crunchy Treats Cool: It’s finest to let vegan rice crispy desserts cool utterly earlier than reducing, and that sometimes takes at the least an hour. Giving them time to chill correctly permits the coconut oil and cashew butter to agency again up. In case you minimize them too early, they might disintegrate.
  • Make Positive To Use Parchment Paper! The parchment paper makes the bars simpler to take away. In case you go away extra parchment hanging over all sides of the baking pan, it creates handles so that you can simply decide them up and out of the pan.
  • Optionally available Chocolate Drizzle: If you wish to add a chocolate drizzle, soften darkish chocolate in a microwave-safe bowl in 15-second increments. As soon as the chocolate is melted, use a spoon or piping bag to drizzle over the tops of the dairy free rice krispies. Refrigerate the crispy squares till set.
  • Test For Vegan Pleasant Rice Cereal: Test the crispy rice cereal packaging. If it’s not labeled vegan, it possible might not be a vegan meals merchandise. Ensure to learn the components part of the label. Typically added vitamin D is non-vegan. Honey is typically current in pure cereals, and isn’t thought-about a vegan ingredient.

📖 Variations

  • Wholesome Peanut Butter Rice Crispy Treats: Swap the cashew butter with pure peanut butter.
  • Almond Butter Rice Crispy Treats: Use creamy pure almond butter as an alternative of cashew butter.
  • Wholesome Vegan Rice Crispy Treats With Marshmallows: If you wish to use marshmallows, search for a model that avoids corn, synthetic flavors, colours, & sweeteners. Dandies vegan marshmallows (which comprise components like tapioca starch & syrup and cane sugar) are a superb possibility. Dealer Joe’s additionally typically has vegan marshmallows. Mini marshmallows soften sooner, and can be found from each manufacturers.
  • Wholesome Chocolate Rice Crispy Treats: Add 1/4 cup of cocoa powder and 1/4 cup of vegan chocolate chips to the maple syrup combination. You would substitute cocoa butter for the coconut oil in case you like. Soften as directed.
  • Honey Rice Crispy Treats: Swap the maple syrup with honey. Comply with the recipe as directed. These wholesome rice crispy treats have a definite honey taste, however gained’t be vegan pleasant anymore!
  • Toppings: I prefer to drizzle darkish chocolate and sprinkle sea salt on these low fats rice crispy treats! Sprinkles, chocolate chips, toasted shredded coconut, or chopped nuts could be scrumptious too.

🍽 Serving Options

Though these treats are nice on their very own, in case you’re on the lookout for a extra substantial snack, I counsel pairing these vegan wholesome rice crispy squares with a number of of the next:

  • Contemporary Fruit: These candy crispy squares could be beautiful served with contemporary berries, minimize pineapple, melon, or apples for a healthful snack.
  • Crunchy Snacks: For a salty and candy snack, strive serving these more healthy rice crispy treats with pretzels, healthful crackers, or veggies and hummus (strive my butter bean hummus or hummus with out garlic for distinctive and flavorful home made dips).
  • Dessert: These vegan crispy rice treats make a scrumptious and wholesome dessert after lunch or dinner.
  • Extra Concepts: Take a look at my huge checklist of wholesome snacks for toddlers, children, and choosy eaters or my checklist of kid-approved vegetarian recipes for choosy eaters.

🙌 Dietary Diversifications

  • Gluten-Free: Ensure to make use of licensed gluten-free crispy rice cereal. You probably have a gluten-allergy, I might test and ensure the entire components are made in gluten-free amenities.
  • Nut-Free: Use sunflower seed butter as an alternative of cashew butter. Once more, if there’s a nut allergy, ensure that the entire components are produced in nut-free amenities.
  • Nut-Free Rice Crispy Deal with Recipe: Use sunflower seed butter as an alternative of nut butter. This additionally makes these gelatin free rice krispie treats school-friendly.

🫙 Storage Instructions

  • Refrigeration: I retailer my vegan rice krispie treats in a sealed container within the fridge. I discover this permits them to maintain for six days, not that they final that lengthy with my children!
  • Room Temperature: You possibly can retailer these crispy rice treats on the countertop in a sealed container too, however they’d final only some days earlier than getting stale. I don’t advocate freezing these treats as they don’t defrost properly.

❓Recipe FAQs

ARE VEGAN RICE KRISPIE TREATS HEALTHY?

These ones are! This crispy treats recipe ditches the sugar-laden marshmallows and butter for brown rice cereal and nut butters so that you’re getting much less processed components and wholesome fat. These wholesome rice krispie treats with out marshmallows are a meals you’ll be able to be ok with giving your children and your self!

ARE MARSHMALLOWS VEGAN?

Conventional marshmallows are usually not vegan or vegetarian. Vegan marshmallow manufacturers embody Dandies (my private favourite) and Dealer Joe’s. However all vegan marshmallows I’ve seen comprise refined sugar and I favor to make use of extra pure sweeteners, in order that’s why I made these wholesome rice krispie treats with pure maple syrup as an alternative.

Are rice krispies treats vegan?

Usually no, common rice krispie treats are usually not vegan, as a result of they’re made with marshmallows – which comprise gelatin. Gelatin is derived from collagen (from animal bones), and isn’t vegetarian or vegan pleasant.

WHAT CAN YOU USE INSTEAD OF MARSHMALLOWS FOR HOMEMADE RICE KRISPIE TREATS?

Cashew butter (or almond butter/peanut butter/sunflower seed) and maple syrup are a wholesome substitute for marshmallows in rice crispy treats. It creates a sticky combination that sweetens and binds rice cereal identical to marshmallows do! Any nut butter works nice, however each has a distinct taste. Peanut butter and cashew butter are nice choices.

CAN RICE CRISPY TREATS BE MADE IN THE MICROWAVE?

Sure! Use a microwave secure bowl in a medium to giant microwave to soften the coconut oil, cashew butter, maple syrup, and vanilla extract. Prepare dinner in 30 second increments, taking out the bowl every time and stirring properly with a whisk. After you have a sizzling, cohesive combination, you’re able to proceed with the recipe as written.

low calorie, healthy rice krispie treats being picked up to eat

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📋 Recipe Card

Vegan Rice Krispie Treats

Wholesome vegan rice krispie treats are buttery, gooey, and candy, however are made with more healthy components to make these treats much less of a splurge! Make this straightforward no-bake dessert and it’ll disappear earlier than your eyes and your loved ones will probably be asking for extra. These transportable cereal-based treats are dairy-free, vegan, and kid-approved too!

Prep Time6 minutes

Prepare dinner Time5 minutes

Chill Time2 hours

Complete Time2 hours 11 minutes

Course: Baking, Dessert

Delicacies: American

Weight loss plan: Vegan, Vegetarian

Servings: 16 treats

Energy: 49kcal

  • How To Lower Neat Squares: Chopping vegan rice krispie squares may be messy in case you don’t do it proper. For finest outcomes, use a greased knife or pizza cutter. To forestall these more healthy vegan rice krispie treats from sticking to your knife or spatula, spray it with nonstick cooking spray first. It’s possible you’ll have to spray the knife greater than as soon as or in between every minimize.
  • Let These Crunchy Treats Cool: It’s finest to let vegan rice crispy desserts cool utterly earlier than reducing, and that sometimes takes at the least an hour. Giving them time to chill correctly permits the coconut oil and cashew butter to agency again up. In case you minimize them too early, they might disintegrate.
  • Make Positive To Use Parchment Paper! The parchment paper makes the bars simpler to take away. In case you go away extra parchment hanging over all sides of the baking pan, it creates handles so that you can simply decide them up and out of the pan.
  • Optionally available Chocolate Drizzle: If you wish to add a chocolate drizzle, soften darkish chocolate in a microwave-safe bowl in 15-second increments. As soon as the chocolate is melted, use a spoon or piping bag to drizzle over the tops of the treats. Refrigerate the crispy squares till set.
  • Test For Vegan Pleasant Rice Cereal: Test the crispy rice cereal packaging. If it’s not labeled vegan, it possible might not be a vegan meals merchandise. Ensure to learn the components part of the label. Typically added vitamin D is non-vegan. Honey is typically current in pure cereals, and isn’t thought-about a vegan ingredient.

Serving: 1deal with | Energy: 49kcal | Carbohydrates: 8g | Protein: 1g | Fats: 2g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Sodium: 1mg | Potassium: 21mg | Fiber: 1g | Sugar: 4g



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