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If you happen to’re struggling to hit your each day protein objectives, you’re not alone! On this publish, I’m going to share what 120g of protein seems like.

What’s consuming sufficient protein so exhausting?

▶️More often than not, you have to put together or prepare dinner protein sources, so it requires some planning.

▶️Meals with carbs and fat are straightforward to seek out… they usually’re additionally much more scrumptious, so we are likely to crave them greater than protein.

▶️Within the US, we’re not used to consuming a lot protein. Most individuals don’t come near assembly their each day protein wants!

Realizing these few issues, it is smart why this macro is the hardest to ‘hit’ every day. But when there’s a will, there’s a manner!

Right here’s how my protein consumption broke down the opposite day…

What 120g of protein seems like

🍳BREAKFAST – 42g ▪️2 eggs ▪️3/4 cup Greek yogurt ▪️1 scoop of protein powder in my iced espresso

🧆LUNCH – 24g ▪️4 oz ButcherBox floor beef ▪️150g roasted parsnips ▪️BBQ sauce

🐟SNACK – 29g ▪️1 packet of tuna ▪️Chimichurri ▪️Rice crackers

🍝DINNER -25g ▪️3 meatballs made with ButcherBox floor beef ▪️1 cup spaghetti squash ▪️Parmesan cheese

Tip for hitting your protein aim

👉🏻TIP: As an alternative of giving myself a set protein aim every day, I’ve a RANGE that I intention for: 100-120g.

If I don’t hit 125g on a regular basis, however I make it to 100g, I nonetheless really feel profitable in my efforts! 💪🏻

Extra tricks to truly (!!) hit your protein aim!

 

If you happen to need assistance getting high quality sources *truly* into your kitchen, you positively want to take a look at ButcherBox. We’ve been followers for YEARS, and I can’t say sufficient good issues about their high quality of meat and comfort.

 

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That is positively among the finest offers ButcherBox has ever provided, but it surely’s solely out there till Sunday, January 22 at midnight, so don’t wait on this one!

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