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GoodTherapy | What are the 8 Phases of EMDR?Studying about EMDR

Remedy is totally different for everybody. Whereas one particular person might profit from discuss remedy, one other particular person could also be extra comfy with different sorts of remedy, reminiscent of Eye Motion Desensitization and Reprocessing (EMDR). 

EMDR may be very totally different from discuss remedy. It requires much less speaking, for one. It often takes much less time to take impact than discuss remedy, but it’s nonetheless thought of very efficient, particularly for individuals coping with trauma. The entire course of will be described in eight easy phases.


The primary section entails speaking to you, the shopper, about why you’re right here and the way we will be certain EMDR helps you. We should, after all, additionally be sure you’re comfy with us as your counselor. That’s possibly an important half. As soon as we all know how one can transfer ahead, we develop a therapy plan.


Within the subsequent step, we clarify what is going to occur throughout the periods so that you don’t stroll in blind. There will not be a lot speaking concerned in EMDR, however that doesn’t imply you gained’t expertise any misery throughout the course of. That’s why we’ll additionally train you some coping mechanisms, reminiscent of respiratory methods, or we’ll information you into making a protected house you retreat to when all of it turns into an excessive amount of. 

When you’ve got any questions or issues, we’ll be completely happy to reply them. So, don’t be afraid to ask. We’re right here that will help you, and we need to be sure you’re conscious of each step of this course of.


The purpose of EMDR is that will help you put away recollections that you just really feel such as you may nonetheless be reliving, so you’ll be able to transfer previous them. So, throughout this step, we determine these recollections and the damaging feelings and beliefs that accompany them. As soon as we’ve established how this may all unfold, we attempt to discover a key reminiscence we will work on.


As soon as we’ve recognized a key reminiscence, you’ll be requested to consider that reminiscence whereas we interact within the desensitization course of. Primarily, you’ll be requested to look from proper to left whereas you consider that reminiscence. This left-right stimulation, often referred to as bilateral stimulation, is the core course of behind EMDR. 

It doesn’t need to be a visible factor. Some counselors use sound. Others use contact, all along with your consent. We’ll work collectively to determine the strategy that works finest for you.

Set up

As soon as the misery related to the important thing reminiscence has diminished, we’ll do one thing else. As an alternative of specializing in damaging emotions or beliefs you could have about your self on account of your expertise, we’ll ask you to give attention to a optimistic perception: one thing you need to consider about your self. Utilizing bilateral stimulation, we’ll allow you to course of that optimistic perception.

Physique Scan

In section six, you’ll be requested to scan your physique whereas considering of your key reminiscence and see any misery you should still be feeling. If there’s any left, we repeat section 4 till that misery is gone or severely diminished.


On the finish of the session, we’ll information you again to a calmer state. Our objective right here is that will help you really feel slightly extra settled so that you don’t go away our follow whereas feeling horrible.


At the start of the next session, we’ll focus on the important thing reminiscence and the way a lot misery it brings you now. After that, we’ll be capable of decide on how one can proceed serving to you. 

If, after studying this, you suppose EMDR is one thing you need to strive, then don’t be afraid to make an appointment with us. If EMDR is one thing you suppose will allow you to, then we’ll be with you and information you each step of the best way. 

The previous article was solely written by the writer named above. Any views and opinions expressed will not be essentially shared by Questions or issues in regards to the previous article will be directed to the writer or posted as a remark under.



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