I am going the additional mile to keep away from blisters when winter day mountain climbing and backpacking as a result of I don’t wish to sit on the bench for 2-3 weeks whereas they heal. Everybody has a special system for winter blister prevention as a result of everybody has totally different ft and footwear, however I believed I’d describe my system and the way I keep my ft to provide you some perception into the choices obtainable.
Foot Taping
I at all times tape my heels earlier than winter hikes with a sticky fabric tape known as Leukotape, which I apply the evening earlier than a hike as a result of physique warmth helps to extend the adhesive grip. I generally overlook to do it at evening, so this isn’t a must-do type of factor, but it surely does work higher than making use of it within the morning. I additionally put on Leukotape on my heels once I put on path runners the remainder of the 12 months. This tape stays on when it will get moist and it’ll keep on for a number of days at a time once I go backpacking. I additionally carry pre-cut strips of it in my first support equipment. I usually undergo two rolls a 12 months.
Pores and skin Lubrication
I lubricate parts of my ft with vaseline earlier than I placed on my socks, specifically the ball of my left foot and in between the toes of my proper. The ball of my left foot experiences some friction, which is mitigated by the vaseline. I additionally cowl the issue space on my insoles with a chunk of slick (low friction) Engo Blister Prevention Tape to make the floor tremendous slippery. That is very slippery tape you apply to your sneakers, not your ft. It’s extremely popular within the Extremely-running neighborhood the place repetitive friction can result in actual issues on lengthy runs.
I additionally apply vaseline between the toes of my proper foot so that they don’t rub in opposition to one another once I’m mountain climbing. That friction tends to annoy the nerves of my proper foot, a situation known as Morton’s Neuroma, which looks like your sock is bunched up round your toes, even when it isn’t. Morton’s Neuroma is an overuse damage and one skilled by many hikers as they grow old. I stumbled onto utilizing vaseline this fashion final summer season and haven’t had a recurrence of Morton’s since. It’s that straightforward. I’m shocked my podiatrist didn’t advocate it.
Moisturizing
The heels on my ft and parts of the underside of my ft are callused and dried out. This may trigger blistering, notably when the outer layer strikes, however the inside doesn’t, one thing known as “pores and skin sheer” which is the mechanism that causes blisters. To assist forestall this, I rub an ointment known as Dr. Scholl’s Extreme Cracked Heel Balm on my heels and the balls of my ft at evening and canopy them with a skinny sock. It solely takes a number of purposes to see a marked enchancment in pores and skin elasticity. I do that each couple of weeks and it retains the pores and skin on the underside of my ft supple.
Toenail Upkeep
I hold the toenails on my ft fairly brief so that they don’t bang up in opposition to my boots and sneakers, flip black, and fall off. This simply entails trimming them periodically with nail clippers. I additionally file my toenails once they get thick. In the event you hike lots, your toes are sure to expertise nail trauma which ends up in thick toes nails that stack up as an alternative of rising longer. It may well have the looks as toenail fungus which is usually misdiagnosed by your loved ones doctor in the event that they don’t perceive what it means to be a critical hiker. It’s lots like a scab that retains getting thicker on high. I take advantage of a heavy file to sand the nails down so that they don’t stick out and get irritated. I’ve mountain climbing mates who do the identical factor.
Issues I don’t do
After I began significantly winter mountain climbing, I used to put on skinny polyester liner socks below heavy wool socks. I don’t do this anymore as a result of trendy 400g insulated winter mountain climbing boots are very heat by themselves, with out the necessity for further augmentation (at the least for me).
Whereas double socking can be utilized to stop blisters…it really works by wicking moisture away out of your pores and skin into the outer sock layer your ft may very well really feel colder as a result of it might probably inhibit blood circulation if it makes your boots match extra tightly. Air can be the perfect insulator, so give your toes loads of wiggle room they usually’ll keep hotter.
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