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Have you considered how your relationship together with your accomplice could also be affected throughout the postpartum interval?  At the moment’s podcast subject got here from my college students.  I seen a heated dialog occurring earlier than my postnatal yoga class at some point.  A number of college students had gathered collectively and have been speaking about how they felt anger and resentment in the direction of their companions.  They felt like a lot of the burden of being a brand new guardian fell on their shoulders.  I noticed rage, tears and deep feelings throughout this dialogue.  After this dialog, I used to be impressed to create a podcast about relationships throughout the postpartum interval. I discovered a speaker, Lauren Tetenbaum, to talk on the topic and why it’s so widespread to expertise anger within the postnatal section.  Lauren talks about sensible methods to work together with your accomplice to reduce the resentment.  She additionally discusses find out how to set boundaries and prioritize self-care.  

On this episode of Yoga|Delivery|Infants, we welcome Lauren A. Tetenbaum LMSW, JD, PMH-C. She is an advocate and therapist who focuses on supporting millennial and younger ladies by means of life transitions, together with skilled and private id shifts. She is a mom of two in addition to a licensed social employee licensed in perinatal psychological well being. 

Lauren encourages companions to speak their expectations earlier than child arrives.  She additionally emphasizes the significance of taking issues one step at a time.  Whereas it could be useful to plan, it’s equally essential to apply mindfulness and be versatile with conditions as they come up.  She additionally hopes to see ladies changing into extra assertive of their boundary setting in order that they can navigate the postpartum section with extra ease.

On this episode you’ll study:

  • About Lauren and what lead her to develop into a social employee centered on perinatal psychological well being.
  • Why it’s so widespread for anger and resentment to emerge throughout postpartum. 
  • Some typical elements that contribute to postpartum resentment.
  • Tangible methods companions can reduce anger and resentment throughout the postpartum interval.
  • Learn how to set expectations which are reasonable.
  • Options on releasing management.
  • The definition of self-care.
  • Learn how to prioritize self-care.
  • A chunk of recommendation Lauren want to give to new and expectant mother and father.
  • Learn how to get related with Lauren.

About Lauren:

Lauren A. Tetenbaum, LMSW, JD, PMH-C is an advocate and therapist who focuses on supporting millennial and younger ladies by means of life transitions, together with skilled and private id shifts. She is a mother of two, a licensed social employee licensed in perinatal psychological well being and the Honest Play methodology, and a former legal professional who counsels, coaches, and collaborates with ladies searching for empowerment and connection. 

Join with Lauren:

Web site: www.thecounselaur.com

Instagram: @thecounselaur

  • Don’t neglect to seize your FREE information, 5 Easy Options to the Most Widespread Being pregnant Pains HERE 
  • For those who love what you’ve been listening to, please depart a score and overview! Yoga| Delivery|Infants (Apple) or on Spotify!

To attach with Deb and the PYC Group: 

Instagram & Fb: @prenatalyogacenter

Youtube: Prenatal Yoga Heart



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