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I’ve acquired an superior yoga for flexibility movement for you in the present day!

Introducing the wonderful Coach Karen, who’s sharing a full physique movement that can construct energy and adaptability, leaving you feeling grounded, sturdy, and centered.

Coach Karen is a yoga teacher YTT 200; YTT 500; and a Crew Betty Rocker Coach inside Rock Your Life – my on-line house exercise studio and ladies’s health neighborhood!

Yoga is nice to incorporate in a balanced coaching plan because it opens up area across the joints, connects your physique and thoughts, and improves muscle tissue well being. The conscious actions we do in a yoga session assist assist muscle restoration at a decrease impression than a few of our extra intense classes, and create the right steadiness in your train plan.

All of our challenges in Rock Your Life embody yoga, stretching so you’ll be able to enhance your mobility and adaptability whereas constructing energy and cardiovascular well being.

Now be a part of Coach Karen and let’s go!

Love having exercises you are able to do ANYWHERE, ANYTIME – and a well-designed plan to comply with so that you get the BEST RESULTS?  Take a 30-day Problem in Rock Your Life and have exercises like this formatted right into a plan to comply with!

Yoga for Full Physique Flexibility

Click on to increase and see all exercise transfer descriptions

Gear: blocks, strap, blanket or cushion for knee padding

Sequence 1:

  • Cat-cow
  • Downdog
  • Puppydog
  • Thread the Needle

Sequence 2:

  • Downdog
  • Dynamic lunge to half cut up
  • Kneeling lunge with lateral aspect bend
  • Chaturanga sequence to stomach
  • Inclined spinal twist

Sequence 3:

  • Downdog
  • Kneeling lunge with lifted again heel
  • Chaturanga sequence to stomach
  • Half bow pose
  • Baby’s pose

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Sequence 4:

  • Desk high
  • Aspect plank sequence
  • Downdog

Sequence 5:

  • Downdog to desk high
  • Mountain pose
  • Standing splits

Sequence 6:

  • Plank
  • Aspect plank to every aspect
  • Baby’s pose
  • Aspect plank to partridge pose

Sequence 7:

  • Wild factor sequence

Sequence 8:

  • Straightforward pose
  • Wrist circles, shake out arms, eagle arms
  • Seated cat-cow
  • Shoulder rolls
  • Breaths of consciousness

Nice job Rockstar! I’m so happy with you for exhibiting up for your self in the present day.

Be sure you examine in beneath with me and Coach Karen and tell us the way you preferred the exercise and what transfer was your favourite!

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We’ve acquired new kinds, new colours, extra sizes and new designs – with restricted portions of every, so get them whereas provides final!


The put up Yoga for Full Physique Flexibility appeared first on The Betty Rocker.



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