Hop on the yoga practice with this full physique, energizing circulate with Coach Karen!
This fast full physique circulate will stretch and soothe your muscle mass whereas serving to put together and energize your physique for no matter is subsequent in your day.
Coach Karen is a yoga teacher YTT 200; YTT 500; and a Crew Betty Rocker Coach within Rock Your Life – my on-line residence exercise studio and ladies’s health group!
Yoga is particularly helpful to incorporate in a balanced coaching plan because it opens up area across the joints, connects your physique and thoughts, and improves muscle tissue well being.
Including in conscious motion like this can assist stability your stress pillar and assist muscle restoration by giving your muscle mass and joints a break from excessive influence or excessive depth exercises.
You could find extra of Coach Karen’s unbelievable yoga lessons inside our Rock Your Life on-line residence exercise studio and ladies’s health group alongside all kinds of different forms of coaching.
Now be part of Coach Karen and let’s go!
Did you take pleasure in this exercise? Then you’ll LOVE the Elevate The Barre Problem within Rock Your Life! The Elevate The Barre problem is a low-impact, excessive vitality problem that comes with my favourite barre-style exercises with pilates and yoga flows. In case you are searching for elevated flexibility, booty constructing, core work and depth with out the influence, you’ll love this one!
Click on to increase and see all exercise transfer descriptions
- Tabletop to down canine to three-legged canine sequence
- Chair pose to eagle pose sequence
- Down canine to plank to cobra sequence
- 3-legged canine to warrior I to eagle pose sequence
- Aspect angle pose sequence
- Triangle pose sequence
- Revolved triangle pose sequence
- Plank to locust pose sequence
- Bridge pose to supine twist to temporary guided meditation
Considered one of my Rock Your Life members just lately requested me if I may create a “exercise bundle” that included protein powder, collagen and aminos – so I did! The BEST PART? You possibly can get a FREE bottle of protein (your alternative of taste) included on this bundle!
The Exercise Bundle comprises the spectrum of what your physique wants earlier than, throughout and after your exercise to assist lean muscle and optimize restoration. Mix with a wholesome complete meals weight loss program and balanced Betty Rocker coaching plan for greatest outcomes.
Nice job Rockstar! I’m so pleased with you for displaying up for your self immediately.
Remember to examine in beneath with me and Coach Karen and tell us the way you appreciated this class and what sequence was your favourite!
In search of MORE YOGA?
We’ve got so many superior yoga exercises inside ROCK YOUR LIFE, my on-line residence exercise studio! And that’s not all, you’ll discover barre, HIIT, power coaching and extra – plus 30-day Problem packages you’ll be able to take anytime to quick observe your health objectives!
We’re there to assist you on the journey in our non-public ladies’s health group whilst you rock these exercises!
Try this superior progress Denise, a Rock Your Life member, shared over the course of JUST 2 MONTHS and a pair of challenges!
…in my epic residence gymnasium that has new lessons each week, 30-day Challenges to maintain you on observe with a program, your individual private exercise library, over 300 wholesome recipes, an unique assist group, entry to the Crew Betty Rocker coaches, and a lot extra!