HomeSample Page

Sample Page Title

Dietitians all over the place launch a collective sigh each time Netflix releases a vitamin documentary, and with good cause: traditionally, these docs are stuffed with bias, dangerous information, and sensationalism…none of which really helps anybody take change of their well being.

Like I at all times say, misinformation doesn’t empower anybody. Simply the alternative, really.

After I heard that You Are What You Eat was directed by the identical one that directed The Sport Changers, I knew I wanted to look at and evaluate it.

Learn my Sport Changers Assessment right here.

On this You Are What You Eat evaluate, I check out Netflix’s newest vitamin documentary.

The doc focuses on the execution of the Stanford Twins Examine. This 8-week research, which was simply revealed on the finish of 2023, used 22 pairs of twins to find out the cardiometabolic results of a vegan weight loss program versus an omnivore weight loss program.

Twins are genetically an identical, which afforded researchers the uncommon alternative to realize useful perception into how every weight loss program could affect one twin versus the opposite. In accordance with Christopher Gardner, vitamin scientist and one of many research’s investigators, people reply in another way to the identical meals, so getting people who find themselves genetically the identical eliminates this confounder.

you are what you eat netflix review

Twins have the identical genetic make-up, making them the proper controls for each other.

Over the course of the 8 weeks, investigators will monitor indicators of cardiovascular well being, metabolic standing, and intestine microbiome by way of poop and blood samples.

They inform viewers that they’re trying peoples’ organic clock, physique composition, microbiome, and mind. The precise research, which I discuss within the final a part of this evaluate, doesn’t point out the microbiome, mind, or organic clock. I’m questioning if these elements are upcoming.

You Are What You Eat Netflix Assessment

In Episode Certainly one of You Are What You Eat, we meet among the consultants that have been concerned within the research, together with 4 units of the research’s twins. 

Within the first 4 weeks, every twin is randomized to both a vegan or omnivore weight loss program. All the pieces they eat is made for them and delivered, so there’s no guesswork, and researchers can management every thing about every weight loss program. Each diets have been deemed to be ‘wholesome’ by scientists.

After the primary 4 weeks, the twins stay on their assigned weight loss program, however are left to prepare dinner their very own meals. 

The twins even have a coach, who they work out recurrently with.

It was simple to see the place this documentary was going when Dr. Michael Greger, physician and recognized promoter of a vegan weight loss program, pops up on the display. He was additionally in The Sport Changers and What The Well being, each Netflix documentaries whose overarching message was selling a plant-based weight loss program and mainly scaring individuals about consuming animal merchandise. 

I’ve talked about Dr. Greger in my writing earlier than, basically calling him out for twisting info and blowing up claims to go well with his agenda. 

He rapidly does the identical factor in You Are What You Eat, telling viewers how an excessive amount of dairy will increase threat for Parkinson’s illness and prostate most cancers (with out citations or proof, naturally). He lets us know that ‘the #1 explanation for dying within the US is the American Eating regimen’ (based on the CDC it’s coronary heart illness, really, however there are numerous elements that contribute to this), and what we put in our mouth is extra essential than anything.

That is basic Greger, making claims which can be overblown and completely with out nuance.

You are what you eat netflix review

Dr. Michael Greger

We additionally meet a ‘plant primarily based dairy innovator’ named Miyoko Schinner, who tells us that cheese is ‘biologically addicting,’ which is ridiculous and never factual. She follows up by trotting out the vegan calling card that ‘milk is for child cows, not people.’

She tells us that ‘most populations on this planet didn’t eat meat and dairy, besides in very small quantities if in any respect.’

Once more, we have now an ‘professional’ who’s clearly biased to in direction of a vegan weight loss program. I’ve nothing in opposition to the vegan weight loss program, in fact, however in a documentary, it’s at all times good to signify each side of an argument.

I stored ready for somebody with out a plant-based agenda to be revealed as an professional, however SPOILER: I used to be disillusioned. 

Because the documentary progresses, we study meals deserts and concrete farms. 

Right here’s why we don’t all have the identical 24 hours in a day.

Tracye McQuirter, a Public Well being Nutritionist and self-proclaimed ‘vegan activist,’ explains how one can create a balanced vegan plate. whereas speaking about meals apartheid for African Individuals in city centres. 

It is a actually useful lesson, and it’s correct – meals deserts do exist, particularly in racialized communities. They’re intimately linked with poor well being outcomes, and we most positively must do one thing to enhance entry to wholesome meals in North America. 

One other good lesson we get is across the conflicts of curiosity among the many dietary tips committee, and the way agricultural lobbyists affect the verbiage within the tips. That is additionally an issue, and the rationale why Well being Canada refused to have meals business on the desk when growing the newest meals tips. 

The remainder of You Are What You Eat, sadly, looks like an advert for a vegan weight loss program.

We be taught in regards to the animal agriculture business. We’re taken inside manufacturing facility farms. We hear how soiled they’re, how the animals are injected with antibiotics, and the way hog feces and urine are sprayed throughout adjoining fields. We see a bit of injured rooster and contaminated ponds. 

Dr. Greger pops in to inform us that extra antibiotics are fed to livestock than are utilized in all of human medication to advertise progress and stop illness in a nerve-racking, unhygienic setting. ‘Lifesaving, crucial medication are being squandered simply to make cheaper meat.’ 

Or, possibly there are much more animals than people, which accounts for these numbers?

Nonetheless, it’s authorized to make use of antibiotics in cattle for progress promotion and illness prevention (right here and right here)

Ought to the common individual be involved?

I’m unsure, as a result of we have been solely introduced with one facet of the argument. The typical individual will in all probability take that unchallenged facet as truth, which is problematic. I might have appreciated to listen to from an unbiased farmer and scientist about this, and about, nicely, the complete documentary. 

We hear a rooster farmer who clearly hates what he does, discuss how disgusting the scent and filth of the rooster barn is. That birds are bred to have such giant breasts, that their organs and skeletal system can’t sustain. The birds scratch one another, leaving wounds which can be infested with micro organism. 

We see an environmental activist lawyer speaking about antibiotics in meat, and Pat Brown, the Founding father of Unattainable Meals, who tells us that  ‘each time you eat a steak, a bit of puff of smoke goes up within the Amazon. That smoke is the ‘second hand smoke out of your burger.’

George Monbiot, an writer, journalist and environmental activist tells us how the meat business is mainly killing the planet. ‘the agricultural business is likely one of the biggest sources of greenhouse gases on earth.’ 

We’re proven a graphic that states that greenhouse gases from the agricultural sector are 31%, versus 14% for the transportation sector.

I believed these quantity regarded a bit bizarre, so I went on the lookout for the stats. 

Seems, the EPA has some totally different numbers:

You are what you eat netflix review

Transferring from the horrible risks of meat to what’s terrible about farmed fish, we’re launched to extra activists, one being Don Staniford, who campaigns in opposition to salmon farms. He tells us that ‘if individuals realized the complete horrors of salmon farming they’d keep away from it just like the proverbial plague.’

Hyperbole appears to be considered one of You Are What You Eat’s nice strengths. 

We see Don telling the twins how corporations dye their fish pink to cover the truth that it’s farmed. He says that this synthetic shade has been ‘linked to human well being issues,’ though we don’t get any particulars about which issues.

you are what you eat netflix review

He talks about how farmed salmon is way fattier than pizza and bacon. And, lest you consider that farmed salmon accommodates wholesome fat, he offers us the rubbish take of ‘these aren’t good oils, they’re omega 6s.’ 

Please Don, cease speaking. The twins decide up on his concern mongering, calling the farmed salmon ‘diseased meals’ and throwing it into the precise rubbish.

Are seed oils dangerous? Learn my put up right here.

We’ve gone from speaking about meals deserts and entry to nourishing meals, to throwing a wonderfully good piece of fish into the rubbish. Disgusting.

Alexandra Morton, Biologist and activist, tells us that tons of waste is ‘pouring out of those farms’ and reveals us disturbing photographs of diseased fish. She claims that greater than 98% of the samples fish she purchased in supermarkets and sushi eating places have been contaminated with a salmon blood virus, though she admits that there’s no analysis on how these pathogens affect people.

I’m not going to say that these points the activists are speaking about are false, however with none counterbalance, all of it comes off as individuals pushing an agenda. As somebody with crucial considering expertise, this makes me very suspicious of their info.

As a bit of sidebar, Eric Adams, the Mayor of New York, talks about how weight loss program reversed his diabetes with Entire Meals Plant Primarily based weight loss program. He tells us that his endocrinologist didn’t study weight loss program and diabetes in medical college, so he took issues into his personal fingers.

I discover the ‘docs don’t know in regards to the worth of weight loss program’ tactic to be a very disappointing, lazy technique to flip individuals in opposition to typical medication and suggestions. 

What did the Stanford Twins research discover?

After the entire effort, did the Twins research final result favor a vegan weight loss program?

It did, in some methods. 

As you may see within the graphic beneath, the vegan twins had a better discount in LDL-C, the ‘dangerous’ ldl cholesterol. However, their HDL or ‘good’ ldl cholesterol additionally went down greater than the omnivores,’ and the vegans’ triglycerides ended up far greater than the omnivores’.

you are what you eat netflix review

In truth, the one metrics that have been important between the 2 teams have been LDL-C, insulin, and weight, though each teams misplaced weight. 

It’s essential to notice that the research was brief and small, and the topics have been predominantly ladies. The second week was not managed, so theoretically, every group might have strayed from their diets in weeks 5-8, confounding the outcomes. We additionally don’t have any longer-term follow-up.

As a dietitian, my suggestions received’t change due to this documentary. Eat as many crops as you may. Purchase what you may afford. Watch out for concern mongering ‘consultants’ who clearly have an agenda. Know that Netflix vitamin documentaries are low-bar and deceptive.

You Are What You Eat evaluate, briefly:

You Are What You Eat is a basic Netflix vitamin documentary, flawed from the start with clearly biased ‘consultants’ and activists going unchallenged all through the movie. 

Whereas I do help a plant-forward weight loss program, I believe it’s insulting and weak to not give a balanced perspective. Why not give viewers ALL of the knowledge earlier than permitting them to make their very own choice? Isn’t that what a documentary ought to be about?

The one a part of You Are What you Eat that I believed was easy, was the messaging round meals fairness. Till all sides are represented and all info are certified by a mixture of consultants, You Are What You Eat is sensationalized vegan propaganda at its very best. 

Let’s eliminate these vitamin and weight loss program traits in 2024. Learn right here.



Please enter your comment!
Please enter your name here

Most Popular

Recent Comments